| 全馬 | 05:59:16 | 08:30/km | 第59馬官方成績 | 日期 | 2022-10-22 | 成績 | 05:59:16 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:30/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'21" | 01:03'51" | | 00:32'30" (+01'09") | | 00:34'44" (+03'23") | 01:12'30" (+08'39") | | 00:37'46" (+06'25") | | 00:44'20" (+12'59") | 01:35'42" (+31'51") | | 00:51'22" (+20'01") | | 00:51'37" (+20'16") | 01:45'12" (+41'21") | | 00:53'35" (+22'14") | |
日期: 2022-10-22 06:10 - 地點: 美崙田徑場 - 天氣: 晴 - 平均心率: 148 - 卡路里: 3033 Cal - 總步數: 55518 - 平均步頻: 154 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+00'05") | 1002 / 1002 | 183 / 89 | 2 | | 05'59" | 1000 / 2002 | 185 / 89 | 3 | | 06'35" (+00'36") | 1000 / 3003 | 185 / 81 | 4 | | 06'25" (+00'26") | 1000 / 4003 | 184 / 84 | 5 | | 06'23" (+00'24") | 1002 / 5006 | 186 / 83 |
6 | | 06'23" (+00'24") | 1000 / 6007 | 186 / 83 | 7 | | 06'27" (+00'28") | 1001 / 7008 | 187 / 82 | 8 | | 06'31" (+00'32") | 1000 / 8009 | 186 / 82 | 9 | | 06'40" (+00'41") | 1000 / 9009 | 180 / 82 | 10 | | 06'28" (+00'29") | 1001 / 10010 | 188 / 82 | 11 | | 06'51" (+00'52") | 1000 / 11011 | 182 / 79 | 12 | | 06'50" (+00'51") | 1000 / 12011 | 185 / 78 | 13 | | 07'36" (+01'37") | 1002 / 13014 | 165 / 79 | 14 | | 07'02" (+01'03") | 1001 / 14015 | 175 / 81 | 15 | | 06'28" (+00'29") | 1000 / 15015 | 187 / 82 | 16 | | 07'43" (+01'44") | 1000 / 16016 | 169 / 76 | 17 | | 07'33" (+01'34") | 1000 / 17017 | 172 / 76 | 18 | | 07'41" (+01'42") | 1001 / 18018 | 172 / 75 | 19 | | 07'20" (+01'21") | 1001 / 19020 | 173 / 78 | 20 | | 07'26" (+01'27") | 1001 / 20021 | 169 / 79 | 21 | | 07'38" (+01'39") | 1000 / 21022 | 164 / 79 | 22 | | 09'43" (+03'44") | 1002 / 22025 | 144 / 71 | 23 | | 08'20" (+02'21") | 1000 / 23026 | 157 / 76 | 24 | | 08'43" (+02'44") | 1000 / 24026 | 151 / 75 | 25 | | 10'14" (+04'15") | 1000 / 25026 | 136 / 71 | 26 | | 08'34" (+02'35") | 1000 / 26026 | 156 / 74 | 27 | | 10'15" (+04'16") | 1001 / 27028 | 136 / 71 | 28 | | 09'50" (+03'51") | 1001 / 28029 | 135 / 74 | 29 | | 09'34" (+03'35") | 1000 / 29029 | 140 / 74 | 30 | | 12'53" (+06'54") | 1000 / 30029 | 118 / 65 | 31 | | 09'05" (+03'06") | 1000 / 31030 | 151 / 72 | 32 | | 10'23" (+04'24") | 1002 / 32033 | 135 / 71 | 33 | | 11'51" (+05'52") | 1000 / 33033 | 125 / 67 | 34 | | 10'51" (+04'52") | 1001 / 34035 | 132 / 69 | 35 | | 09'44" (+03'45") | 1000 / 35035 | 144 / 71 | 36 | | 10'03" (+04'04") | 1001 / 36036 | 141 / 70 | 37 | | 10'24" (+04'25") | 1001 / 37037 | 138 / 69 | 38 | | 11'59" (+06'00") | 1001 / 38038 | 123 / 67 | 39 | | 10'20" (+04'21") | 1000 / 39039 | 137 / 70 | 40 | | 10'53" (+04'54") | 1000 / 40040 | 133 / 68 | 41 | | 10'40" (+04'41") | 1000 / 41040 | 133 / 70 | 42 | | 09'35" (+03'36") | 1001 / 42041 | 143 / 72 | 43 | | 06'51" (+00'52") | 85 / 42127 | 181 / 80 |
賽前宣言: 順利 賽後評分: 好 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 105~128 | 65~79% | 2:M馬拉松配速區 | 128~145 | 79~89% | 3:T乳酸耐力區 | 145~149 | 89~92% | 4:A無氧耐力區 | 149~158 | 92~97.5% | 5:I最大耗氧區 | 158~163 | 97.5~100% | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 159.59 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'00" | 00:12'05" | 3 | 06'34" | 00:18'39" | 4 | 06'20" | 00:24'59" | 5 | 06'22" | 00:31'21" | 6 | 06'25" | 00:37'46" | 7 | 06'27" | 00:44'13" | 8 | 06'30" | 00:50'43" | 9 | 06'40" | 00:57'23" | 10 | 06'28" | 01:03'51" | 11 | 06'50" | 01:10'41" | 12 | 06'45" | 01:17'26" | 13 | 07'43" | 01:25'09" | 14 | 07'00" | 01:32'09" | 15 | 06'26" | 01:38'35" | 16 | 07'43" | 01:46'18" | 17 | 07'33" | 01:53'51" | 18 | 07'40" | 02:01'31" | 19 | 07'20" | 02:08'51" | 20 | 07'30" | 02:16'21" | 21 | 07'32" | 02:23'53" | 22 | 09'40" | 02:33'33" | 23 | 08'21" | 02:41'54" | 24 | 08'37" | 02:50'31" | 25 | 10'10" | 03:00'41" | 26 | 08'45" | 03:09'26" | 27 | 10'08" | 03:19'34" | 28 | 09'48" | 03:29'22" | 29 | 09'39" | 03:39'01" | 30 | 13'02" | 03:52'03" | 31 | 08'58" | 04:01'01" | 32 | 10'20" | 04:11'21" | 33 | 11'50" | 04:23'11" | 34 | 10'44" | 04:33'55" | 35 | 09'45" | 04:43'40" | 36 | 09'56" | 04:53'36" | 37 | 10'19" | 05:03'55" | 38 | 12'04" | 05:15'59" | 39 | 10'15" | 05:26'14" | 40 | 11'01" | 05:37'15" | 41 | 10'39" | 05:47'54" | 42 | 09'27" | 05:57'21" | 42.1 | 14'51" | 05:59'16" |
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