| 全馬 | 06:21:33 | 09:02/km | 第111馬官方成績 | 日期 | 2022-10-22 | 成績 | 06:21:33 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 09:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'52" | 01:12'40" | | 00:40'48" (+08'56") | | 00:41'50" (+09'58") | 01:26'05" (+13'25") | | 00:44'15" (+12'23") | | 00:47'47" (+15'55") | 01:40'41" (+28'01") | | 00:52'54" (+21'02") | | 00:49'17" (+17'25") | 01:40'22" (+27'42") | | 00:51'05" (+19'13") | |
日期: 2022-10-22 06:10 - 平均心率: 132 - 卡路里: 2613 Cal - 總步數: 54038 - 平均步頻: 141 - 平均步幅: 77 cm - 溫度: 24°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'04" (+00'05") | 1000 / 1000 | 178 / 92 | 2 | | 05'59" | 1001 / 2002 | 180 / 92 | 3 | | 06'44" (+00'45") | 1001 / 3004 | 179 / 82 | 4 | | 06'25" (+00'26") | 1001 / 4005 | 180 / 86 | 5 | | 06'46" (+00'47") | 1001 / 5007 | 174 / 84 |
6 | | 07'30" (+01'31") | 1002 / 6009 | 163 / 81 | 7 | | 07'59" (+02'00") | 1000 / 7009 | 153 / 81 | 8 | | 07'15" (+01'16") | 1000 / 8009 | 172 / 80 | 9 | | 09'21" (+03'22") | 1000 / 9010 | 140 / 76 | 10 | | 08'49" (+02'50") | 1002 / 10012 | 150 / 75 | 11 | | 08'07" (+02'08") | 1001 / 11013 | 174 / 70 | 12 | | 08'25" (+02'26") | 1001 / 12015 | 150 / 78 | 13 | | 09'26" (+03'27") | 1000 / 13016 | 132 / 80 | 14 | | 08'23" (+02'24") | 1000 / 14016 | 161 / 73 | 15 | | 07'26" (+01'27") | 1000 / 15016 | 179 / 74 | 16 | | 09'33" (+03'34") | 1000 / 16017 | 145 / 71 | 17 | | 08'50" (+02'51") | 1000 / 17018 | 149 / 75 | 18 | | 08'44" (+02'45") | 1000 / 18019 | 154 / 74 | 19 | | 08'17" (+02'18") | 1000 / 19019 | 164 / 73 | 20 | | 08'48" (+02'49") | 1001 / 20021 | 153 / 73 | 21 | | 08'02" (+02'03") | 1000 / 21021 | 172 / 71 | 22 | | 10'32" (+04'33") | 1000 / 22021 | 145 / 65 | 23 | | 09'23" (+03'24") | 1000 / 23022 | 142 / 74 | 24 | | 09'20" (+03'21") | 1000 / 24022 | 135 / 79 | 25 | | 10'49" (+04'50") | 1001 / 25024 | 111 / 82 | 26 | | 09'26" (+03'27") | 1001 / 26025 | 131 / 80 | 27 | | 12'51" (+06'52") | 1001 / 27026 | 111 / 69 | 28 | | 09'35" (+03'36") | 1000 / 28027 | 113 / 92 | 29 | | 10'11" (+04'12") | 1000 / 29028 | 118 / 82 | 30 | | 10'32" (+04'33") | 1001 / 30029 | 121 / 78 | 31 | | 09'08" (+03'09") | 1001 / 31031 | 133 / 81 | 32 | | 09'42" (+03'43") | 1000 / 32031 | 125 / 81 | 33 | | 10'49" (+04'50") | 1000 / 33032 | 123 / 74 | 34 | | 09'37" (+03'38") | 1000 / 34032 | 151 / 68 | 35 | | 10'10" (+04'11") | 1000 / 35032 | 133 / 73 | 36 | | 10'21" (+04'22") | 1000 / 36033 | 136 / 70 | 37 | | 10'28" (+04'29") | 1000 / 37034 | 116 / 81 | 38 | | 11'20" (+05'21") | 1001 / 38035 | 107 / 82 | 39 | | 09'38" (+03'39") | 1000 / 39036 | 126 / 81 | 40 | | 09'36" (+03'37") | 1000 / 40036 | 141 / 73 | 41 | | 10'31" (+04'32") | 1000 / 41036 | 112 / 84 | 42 | | 09'36" (+03'37") | 1000 / 42037 | 129 / 80 | 43 | | 07'12" (+01'13") | 46 / 42083 | 168 / 82 |
賽前宣言: Go 賽後評分: 熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 42.09 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'05" | 00:06'05" | 2 | 06'00" | 00:12'05" | 3 | 06'41" | 00:18'46" | 4 | 06'20" | 00:25'06" | 5 | 06'46" | 00:31'52" | 6 | 07'29" | 00:39'21" | 7 | 07'59" | 00:47'20" | 8 | 07'17" | 00:54'37" | 9 | 09'20" | 01:03'57" | 10 | 08'43" | 01:12'40" | 11 | 08'13" | 01:20'53" | 12 | 08'23" | 01:29'16" | 13 | 09'28" | 01:38'44" | 14 | 08'22" | 01:47'06" | 15 | 07'24" | 01:54'30" | 16 | 09'29" | 02:03'59" | 17 | 08'55" | 02:12'54" | 18 | 08'43" | 02:21'37" | 19 | 08'14" | 02:29'51" | 20 | 08'54" | 02:38'45" | 21 | 08'02" | 02:46'47" | 22 | 10'22" | 02:57'09" | 23 | 09'20" | 03:06'29" | 24 | 09'33" | 03:16'02" | 25 | 10'30" | 03:26'32" | 26 | 09'25" | 03:35'57" | 27 | 12'55" | 03:48'52" | 28 | 09'46" | 03:58'38" | 29 | 09'54" | 04:08'32" | 30 | 10'54" | 04:19'26" | 31 | 08'48" | 04:28'14" | 32 | 09'46" | 04:38'00" | 33 | 10'51" | 04:48'51" | 34 | 09'51" | 04:58'42" | 35 | 10'01" | 05:08'43" | 36 | 10'07" | 05:18'50" | 37 | 10'34" | 05:29'24" | 38 | 11'16" | 05:40'40" | 39 | 09'36" | 05:50'16" | 40 | 09'32" | 05:59'48" | 41 | 10'32" | 06:10'20" | 42 | 09'44" | 06:20'04" | 42.1 | 17'22" | 06:21'33" |
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