10.5 km | 00:55:50 | 05:18/km日期: 2022-10-24 05:08 - 平均心率: 144 - 卡路里: 787 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 70%
Pace: 05'58" / 05'40" / 05'39" / 05'28" / 05'22" / 05'15" / 05'09" / 05'03" / 04'57" / 04'50" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+01'09") | 1000 / 1000 |
2 | | 05'40" (+00'51") | 1000 / 2000 |
3 | | 05'39" (+00'50") | 1000 / 3000 |
4 | | 05'27" (+00'38") | 1000 / 4000 |
5 | | 05'21" (+00'32") | 1000 / 5000 |
6 | | 05'14" (+00'25") | 1000 / 6000 |
7 | | 05'09" (+00'20") | 1000 / 7000 |
8 | | 05'02" (+00'13") | 1000 / 8000 |
9 | | 04'57" (+00'08") | 1000 / 9000 |
10 | | 04'49" | 1000 / 10000 |
11 | | 04'39" | 530 / 10530 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 :
214.73 km ![](images/shoe.png)
nike 飛馬38(白) 累積 :
1717.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'40" | 00:11'38" |
3 | 05'39" | 00:17'17" |
4 | 05'28" | 00:22'45" |
5 | 05'22" | 00:28'07" |
6 | 05'15" | 00:33'22" |
7 | 05'09" | 00:38'31" |
8 | 05'03" | 00:43'34" |
9 | 04'57" | 00:48'31" |
10 | 04'50" | 00:53'21" |
10.5 | 04'40" | 00:55'50" |