全馬 | 04:12:15 | 05:58/km | 第13馬| 官方成績 |
| 日期 | 2022-10-30 |
| 成績 | 04:12:15 |
| 總名次 | 43 / 273 |
| 分組名次 | 7 / 46 |
| 平均速度 | 05:58/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'06" | 00:56'23" |
| 00:28'17" (+00'11") |
| 00:28'40" (+00'34") | 01:04'02" (+07'39") |
| 00:35'22" (+07'16") |
| 00:30'32" (+02'26") | 01:02'33" (+06'10") |
| 00:32'01" (+03'55") |
| 00:29'36" (+01'30") | 00:58'58" (+02'35") |
| 00:29'22" (+01'16") |
|
日期: 2022-10-30 06:00 - 總爬升: 597 m - 平均心率: 133 - 卡路里: 2045 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 87%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'26") | 1000 / 1000 |
| 2 | | 05'49" (+00'41") | 1000 / 2000 |
| 3 | | 05'29" (+00'21") | 1000 / 3000 |
| 4 | | 05'28" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'35") | 1000 / 5000 |
| 6 | | 05'15" (+00'07") | 1000 / 6000 |
| 7 | | 05'36" (+00'28") | 1000 / 7000 |
| 8 | | 05'39" (+00'31") | 1000 / 8000 |
| 9 | | 05'39" (+00'31") | 1000 / 9000 |
| 10 | | 06'06" (+00'58") | 1000 / 10000 |
| 11 | | 05'40" (+00'32") | 1000 / 11000 |
| 12 | | 06'42" (+01'34") | 1000 / 12000 |
| 13 | | 05'13" (+00'05") | 1000 / 13000 |
| 14 | | 05'08" | 1000 / 14000 |
| 15 | | 05'54" (+00'46") | 1000 / 15000 |
| 16 | | 06'04" (+00'56") | 1000 / 16000 |
| 17 | | 06'25" (+01'17") | 1000 / 17000 |
| 18 | | 08'43" (+03'35") | 1000 / 18000 |
| 19 | | 08'17" (+03'09") | 1000 / 19000 |
| 20 | | 05'50" (+00'42") | 1000 / 20000 |
| 21 | | 05'48" (+00'40") | 1000 / 21000 |
| 22 | | 06'58" (+01'50") | 1000 / 22000 |
| 23 | | 06'50" (+01'42") | 1000 / 23000 |
| 24 | | 05'08" | 1000 / 24000 |
| 25 | | 05'45" (+00'37") | 1000 / 25000 |
| 26 | | 05'20" (+00'12") | 1000 / 26000 |
| 27 | | 06'39" (+01'31") | 1000 / 27000 |
| 28 | | 06'28" (+01'20") | 1000 / 28000 |
| 29 | | 06'42" (+01'34") | 1000 / 29000 |
| 30 | | 06'50" (+01'42") | 1000 / 30000 |
| 31 | | 05'11" (+00'03") | 1000 / 31000 |
| 32 | | 05'39" (+00'31") | 1000 / 32000 |
| 33 | | 06'11" (+01'03") | 1000 / 33000 |
| 34 | | 06'05" (+00'57") | 1000 / 34000 |
| 35 | | 06'26" (+01'18") | 1000 / 35000 |
| 36 | | 05'46" (+00'38") | 1000 / 36000 |
| 37 | | 06'32" (+01'24") | 1000 / 37000 |
| 38 | | 05'52" (+00'44") | 1000 / 38000 |
| 39 | | 05'45" (+00'37") | 1000 / 39000 |
| 40 | | 05'24" (+00'16") | 1000 / 40000 |
| 41 | | 05'35" (+00'27") | 1000 / 41000 |
| 42 | | 05'23" (+00'15") | 879 / 41879 |
賽後評分: 被昨天的遠東馬狂風搞到體透支，這場一直跑不起來，心率大都在12x~13x，好在路線幾乎都是跑大馬路，相對對身體負擔比較小，對我來說唯一一點小可惜的就是在賽事後段真的沒什麼力時，有個路口前面都沒人了，我遠遠的就問工作人員要往哪跑，工作人員忙著拍照，問了第二次才回答我照原路回去，問題是我還是不知道往哪跑呀，我又不是當地人，早上起跑時天色也暗，我哪知道原路是哪一條路，那時真的很累了，很依賴身體維持著慣性跑下去，一停下來大概就很難再跑下去了，不知道往哪跑真的是讓人很不知所措。希望工作人員可以體諒一下外地來的人不熟悉當地路線。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 428.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'50" | 00:11'24" |
| 3 | 05'29" | 00:16'53" |
| 4 | 05'29" | 00:22'22" |
| 5 | 05'44" | 00:28'06" |
| 6 | 05'15" | 00:33'21" |
| 7 | 05'37" | 00:38'58" |
| 8 | 05'40" | 00:44'38" |
| 9 | 05'39" | 00:50'17" |
| 10 | 06'06" | 00:56'23" |
| 11 | 05'41" | 01:02'04" |
| 12 | 06'43" | 01:08'47" |
| 13 | 05'13" | 01:14'00" |
| 14 | 05'08" | 01:19'08" |
| 15 | 05'55" | 01:25'03" |
| 16 | 06'04" | 01:31'07" |
| 17 | 06'26" | 01:37'33" |
| 18 | 08'43" | 01:46'16" |
| 19 | 08'57" | 01:55'13" |
| 20 | 05'12" | 02:00'25" |
| 21 | 05'48" | 02:06'13" |
| 22 | 06'59" | 02:13'12" |
| 23 | 06'53" | 02:20'05" |
| 24 | 05'06" | 02:25'11" |
| 25 | 05'46" | 02:30'57" |
| 26 | 05'20" | 02:36'17" |
| 27 | 06'40" | 02:42'57" |
| 28 | 06'28" | 02:49'25" |
| 29 | 06'43" | 02:56'08" |
| 30 | 06'50" | 03:02'58" |
| 31 | 05'12" | 03:08'10" |
| 32 | 05'40" | 03:13'50" |
| 33 | 06'12" | 03:20'02" |
| 34 | 06'06" | 03:26'08" |
| 35 | 06'26" | 03:32'34" |
| 36 | 05'47" | 03:38'21" |
| 37 | 06'32" | 03:44'53" |
| 38 | 05'53" | 03:50'46" |
| 39 | 05'45" | 03:56'31" |
| 40 | 05'25" | 04:01'56" |
| 41 | 05'36" | 04:07'32" |
| 41.9 | 05'22" | 04:12'16" |
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