12.5 km | 01:13:54 | 05:54/km日期: 2022-11-03 18:01 - 平均心率: 150 - 卡路里: 943 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 83%
Pace: 06'12" / 05'56" / 06'06" / 06'12" / 06'07" / 06'04" / 06'02" / 06'00" / 07'18" / 05'53" / 11'15" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 06'06" (+01'01") | 1000 / 3000 |
| 4 | | 06'11" (+01'06") | 1000 / 4000 |
| 5 | | 06'07" (+01'02") | 1000 / 5000 |
| 6 | | 06'03" (+00'58") | 1000 / 6000 |
| 7 | | 06'01" (+00'56") | 1000 / 7000 |
| 8 | | 06'00" (+00'55") | 1000 / 8000 |
| 9 | | 06'02" (+00'57") | 1000 / 9000 |
| 10 | | 05'52" (+00'47") | 1000 / 10000 |
| 11 | | 05'32" (+00'27") | 1000 / 11000 |
| 12 | | 05'08" (+00'03") | 1000 / 12000 |
| 13 | | 05'05" | 421 / 12421 |
| 14 | | 05'04" | 97 / 12518 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 : 118.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'56" | 00:12'08" |
| 3 | 06'06" | 00:18'14" |
| 4 | 06'12" | 00:24'26" |
| 5 | 06'07" | 00:30'33" |
| 6 | 06'04" | 00:36'37" |
| 7 | 06'02" | 00:42'39" |
| 8 | 06'00" | 00:48'39" |
| 9 | 07'18" | 00:55'57" |
| 10 | 05'53" | 01:01'50" |
| 11 | 11'15" | 01:13'05" |
| 12 | 05'08" | 01:18'13" |
| 12.5 | 05'06" | 01:20'52" |
留言 
展開計圈分析
