10.0 km | 00:46:31 | 04:39/km| 官方成績 |
| 日期 | 2015-11-01 |
| 成績 | 00:46:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:39/km |
日期: 2015-11-01 08:01 - 卡路里: 723 Cal - 溫度: 22°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'19" (+00'03") | 1000 / 1000 |
| 2 | | 04'16" | 1000 / 2000 |
| 3 | | 04'16" | 1000 / 3000 |
| 4 | | 04'31" (+00'15") | 1000 / 4000 |
| 5 | | 04'28" (+00'12") | 1000 / 5000 |
| 6 | | 04'40" (+00'24") | 1000 / 6000 |
| 7 | | 04'35" (+00'19") | 1000 / 7000 |
| 8 | | 04'36" (+00'20") | 1000 / 8000 |
| 9 | | 04'22" (+00'06") | 1000 / 9000 |
| 10 | | 04'25" (+00'09") | 1000 / 10000 |
又pb 唔到, chip time 00:45:00
太遲上線, 分半鐘先行到去起點
賽前宣言: 1ST TIME Asics 10km
11月累積里程 :
221.54 km 
MIZUNO Spacer DYNA 累積 :
369.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'19" | 00:04'19" |
| 2 | 04'16" | 00:08'35" |
| 3 | 04'17" | 00:12'52" |
| 4 | 04'31" | 00:17'23" |
| 5 | 04'29" | 00:21'52" |
| 6 | 04'41" | 00:26'33" |
| 7 | 04'35" | 00:31'08" |
| 8 | 04'36" | 00:35'44" |
| 9 | 04'23" | 00:40'07" |
| 10 | 04'25" | 00:44'32" |
| 10.1 | 04'10" | 00:45'01" |
展開計圈分析
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