| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
11月累積里程 : 163.55 km  ZOOT TT 7.0 累積 : 446.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'29" | 00:13'29" | | 2 | 12'33" | 00:26'02" | | 3 | 13'04" | 00:39'06" | | 4 | 08'04" | 00:47'10" | | 5 | 01'40" | 00:48'50" | | 6 | 01'43" | 00:50'33" | | 7 | 01'40" | 00:52'13" | | 8 | 01'31" | 00:53'44" | | 9 | 01'43" | 00:55'27" | | 10 | 01'52" | 00:57'19" | | 11 | 02'30" | 00:59'49" | | 12 | 01'23" | 01:01'12" | | 13 | 01'49" | 01:03'01" | | 14 | 01'39" | 01:04'40" | | 15 | 01'33" | 01:06'13" | | 16 | 01'34" | 01:07'47" | | 17 | 01'32" | 01:09'19" | | 18 | 01'37" | 01:10'56" | | 19 | 01'41" | 01:12'37" | | 20 | 01'42" | 01:14'19" | | 21 | 01'43" | 01:16'02" | | 22 | 01'50" | 01:17'52" | | 23 | 01'43" | 01:19'35" | | 24 | 01'49" | 01:21'24" | | 25 | 01'41" | 01:23'05" | | 26 | 01'11" | 01:24'16" | | 27 | 01'36" | 01:25'52" | | 28 | 01'50" | 01:27'42" | | 29 | 01'43" | 01:29'25" | | 30 | 02'12" | 01:31'37" | | 31 | 01'56" | 01:33'33" | | 32 | 01'45" | 01:35'18" | | 33 | 01'41" | 01:36'59" | | 34 | 01'38" | 01:38'37" | | 35 | 01'48" | 01:40'25" | | 36 | 01'52" | 01:42'17" | | 37 | 01'52" | 01:44'09" | | 38 | 01'43" | 01:45'52" | | 39 | 01'51" | 01:47'43" | | 40 | 01'52" | 01:49'35" | | 41 | 02'09" | 01:51'44" | | 42 | 02'01" | 01:53'45" | | 43 | 02'43" | 01:56'28" | | 44 | 01'26" | 01:57'54" | | 45 | 01'46" | 01:59'40" | | 46 | 01'37" | 02:01'17" | | 47 | 01'38" | 02:02'55" | | 48 | 01'34" | 02:04'29" | | 49 | 01'40" | 02:06'09" | | 50 | 01'34" | 02:07'43" | | 51 | 01'42" | 02:09'25" | | 52 | 01'38" | 02:11'03" | | 53 | 01'49" | 02:12'52" | | 54 | 01'56" | 02:14'48" | | 55 | 01'49" | 02:16'37" | | 56 | 01'41" | 02:18'18" | | 57 | 01'33" | 02:19'51" | | 58 | 01'27" | 02:21'18" | | 59 | 01'39" | 02:22'57" | | 60 | 01'55" | 02:24'52" | | 61 | 01'45" | 02:26'37" | | 62 | 01'58" | 02:28'35" | | 63 | 02'09" | 02:30'44" | | 64 | 01'47" | 02:32'31" | | 65 | 01'48" | 02:34'19" | | 66 | 01'34" | 02:35'53" | | 67 | 01'44" | 02:37'37" | | 68 | 01'57" | 02:39'34" | | 69 | 01'54" | 02:41'28" | | 70 | 01'43" | 02:43'11" | | 71 | 01'45" | 02:44'56" | | 72 | 01'49" | 02:46'45" | | 73 | 01'54" | 02:48'39" | | 74 | 02'04" | 02:50'43" | | 75 | 01'48" | 02:52'31" | | 76 | 02'08" | 02:54'39" | | 77 | 01'45" | 02:56'24" | | 78 | 01'50" | 02:58'14" | | 79 | 01'47" | 03:00'01" | | 80 | 08'27" | 03:08'28" | | 81 | 05'20" | 03:13'48" | | 82 | 06'09" | 03:19'57" | | 83 | 05'03" | 03:25'00" | | 84 | 05'18" | 03:30'18" | | 85 | 05'46" | 03:36'04" | | 86 | 05'20" | 03:41'24" | | 87 | 05'11" | 03:46'35" | | 88 | 05'44" | 03:52'19" | | 89 | 05'28" | 03:57'47" | | 90 | 05'48" | 04:03'35" | | 91 | 05'14" | 04:08'49" | | 92 | 05'30" | 04:14'19" | | 93 | 04'56" | 04:19'15" | | 94 | 05'14" | 04:24'29" | | 95 | 05'05" | 04:29'34" | | 96 | 05'31" | 04:35'05" | | 97 | 05'31" | 04:40'36" | | 98 | 04'57" | 04:45'33" | | 99 | 05'07" | 04:50'40" | | 100 | 04'42" | 04:55'22" | | 100.3 | 04'38" | 04:56'53" |
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