恭喜破PB
全馬 | 03:44:21 | 05:19/km | 第4馬| 官方成績 |
| 日期 | 2022-12-04 |
| 成績 | 03:44:21 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'23" (+01'37") | 00:51'13" (+01'04") |
| 00:24'50" (+00'04") |
| 00:24'46" | 00:50'09" |
| 00:25'23" (+00'37") |
| 00:26'30" (+01'44") | 00:53'57" (+03'48") |
| 00:27'27" (+02'41") |
| 00:29'35" (+04'49") | 01:00'09" (+10'00") |
| 00:30'34" (+05'48") |
|
日期: 2022-12-04 06:32 - 總爬升: 374 m - 平均心率: 140 - 卡路里: 2193 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 97%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'25") | 1000 / 1000 |
| 2 | | 05'19" (+00'36") | 1000 / 2000 |
| 3 | | 05'16" (+00'33") | 1000 / 3000 |
| 4 | | 05'16" (+00'33") | 1000 / 4000 |
| 5 | | 05'14" (+00'31") | 1000 / 5000 |
| 6 | | 05'17" (+00'34") | 1000 / 6000 |
| 7 | | 04'46" (+00'03") | 1000 / 7000 |
| 8 | | 04'51" (+00'08") | 1000 / 8000 |
| 9 | | 04'53" (+00'10") | 1000 / 9000 |
| 10 | | 04'43" | 1000 / 10000 |
| 11 | | 04'50" (+00'07") | 1000 / 11000 |
| 12 | | 04'48" (+00'05") | 1000 / 12000 |
| 13 | | 04'55" (+00'12") | 1000 / 13000 |
| 14 | | 04'55" (+00'12") | 1000 / 14000 |
| 15 | | 04'56" (+00'13") | 1000 / 15000 |
| 16 | | 04'56" (+00'13") | 1000 / 16000 |
| 17 | | 05'06" (+00'23") | 1000 / 17000 |
| 18 | | 05'04" (+00'21") | 1000 / 18000 |
| 19 | | 04'59" (+00'16") | 1000 / 19000 |
| 20 | | 04'58" (+00'15") | 1000 / 20000 |
| 21 | | 05'17" (+00'34") | 1000 / 21000 |
| 22 | | 05'06" (+00'23") | 1000 / 22000 |
| 23 | | 05'21" (+00'38") | 1000 / 23000 |
| 24 | | 05'16" (+00'33") | 1000 / 24000 |
| 25 | | 05'22" (+00'39") | 1000 / 25000 |
| 26 | | 05'27" (+00'44") | 1000 / 26000 |
| 27 | | 05'29" (+00'46") | 1000 / 27000 |
| 28 | | 05'22" (+00'39") | 1000 / 28000 |
| 29 | | 05'23" (+00'40") | 1000 / 29000 |
| 30 | | 05'30" (+00'47") | 1000 / 30000 |
| 31 | | 05'35" (+00'52") | 1000 / 31000 |
| 32 | | 05'28" (+00'45") | 1000 / 32000 |
| 33 | | 05'46" (+01'03") | 1000 / 33000 |
| 34 | | 05'50" (+01'07") | 1000 / 34000 |
| 35 | | 05'53" (+01'10") | 1000 / 35000 |
| 36 | | 05'53" (+01'10") | 1000 / 36000 |
| 37 | | 05'51" (+01'08") | 1000 / 37000 |
| 38 | | 05'47" (+01'04") | 1000 / 38000 |
| 39 | | 05'50" (+01'07") | 1000 / 39000 |
| 40 | | 05'49" (+01'06") | 1000 / 40000 |
| 41 | | 05'48" (+01'05") | 1000 / 41000 |
| 42 | | 05'38" (+00'55") | 1000 / 42000 |
| 43 | | 05'27" (+00'44") | 202 / 42202 |
賽前宣言: 今年第二馬希望不要下雨不要抽筋平安完賽
賽後評分: 補給品不錯
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
12月累積里程 : 314.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'20" | 00:10'28" |
| 3 | 05'17" | 00:15'45" |
| 4 | 05'23" | 00:21'08" |
| 5 | 05'15" | 00:26'23" |
| 6 | 05'20" | 00:31'43" |
| 7 | 04'47" | 00:36'30" |
| 8 | 05'06" | 00:41'36" |
| 9 | 04'54" | 00:46'30" |
| 10 | 04'43" | 00:51'13" |
| 11 | 04'51" | 00:56'04" |
| 12 | 04'49" | 01:00'53" |
| 13 | 05'14" | 01:06'07" |
| 14 | 04'56" | 01:11'03" |
| 15 | 04'56" | 01:15'59" |
| 16 | 04'56" | 01:20'55" |
| 17 | 05'07" | 01:26'02" |
| 18 | 05'04" | 01:31'06" |
| 19 | 05'17" | 01:36'23" |
| 20 | 04'59" | 01:41'22" |
| 21 | 05'18" | 01:46'40" |
| 22 | 05'06" | 01:51'46" |
| 23 | 05'27" | 01:57'13" |
| 24 | 05'16" | 02:02'29" |
| 25 | 05'23" | 02:07'52" |
| 26 | 05'28" | 02:13'20" |
| 27 | 05'29" | 02:18'49" |
| 28 | 05'37" | 02:24'26" |
| 29 | 05'23" | 02:29'49" |
| 30 | 05'30" | 02:35'19" |
| 31 | 05'36" | 02:40'55" |
| 32 | 06'02" | 02:46'57" |
| 33 | 05'47" | 02:52'44" |
| 34 | 05'50" | 02:58'34" |
| 35 | 06'20" | 03:04'54" |
| 36 | 05'53" | 03:10'47" |
| 37 | 06'36" | 03:17'23" |
| 38 | 05'48" | 03:23'11" |
| 39 | 05'51" | 03:29'02" |
| 40 | 06'26" | 03:35'28" |
| 41 | 05'49" | 03:41'17" |
| 42 | 05'39" | 03:46'56" |
| 42.2 | 05'26" | 03:48'02" |
展開計圈分析
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