全馬 | 05:15:00 | 07:27/km | 第54馬| 官方成績 |
| 日期 | 2015-11-15 |
| 成績 | 05:15:00 |
| 總名次 | 285 / 962 |
| 分組名次 | 58 / 237 |
| 平均速度 | 07:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'28" | 01:00'08" |
| 00:31'40" (+03'12") |
| 00:36'48" (+08'20") | 01:16'44" (+16'36") |
| 00:39'56" (+11'28") |
| 00:34'40" (+06'12") | 01:16'52" (+16'44") |
| 00:42'12" (+13'44") |
| 00:38'44" (+10'16") | 01:21'40" (+21'32") |
| 00:42'56" (+14'28") |
|
日期: 2015-11-15 06:58 - 卡路里: 2544 Cal - 溫度: 21°C - 濕度: 83%
雙腳大小腿都抽筋…
去年跑308抽筋時 有個跑友告訴我
這就叫「欠操」…...
---- THE END----
賽前宣言: 離家好近...不跑嗎?? Keep Running~~
11月累積里程 :
164.62 km 
ASICS TARTHER 虎走2 累積 :
1305.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'32" | 00:11'32" |
| 3 | 05'36" | 00:17'08" |
| 4 | 05'28" | 00:22'36" |
| 5 | 05'52" | 00:28'28" |
| 6 | 05'56" | 00:34'24" |
| 7 | 05'48" | 00:40'12" |
| 8 | 05'24" | 00:45'36" |
| 9 | 07'04" | 00:52'40" |
| 10 | 07'28" | 01:00'08" |
| 11 | 09'24" | 01:09'32" |
| 12 | 06'04" | 01:15'36" |
| 13 | 05'20" | 01:20'56" |
| 14 | 06'48" | 01:27'44" |
| 15 | 09'12" | 01:36'56" |
| 16 | 11'00" | 01:47'56" |
| 17 | 07'28" | 01:55'24" |
| 18 | 08'12" | 02:03'36" |
| 19 | 07'56" | 02:11'32" |
| 20 | 05'20" | 02:16'52" |
| 21 | 05'04" | 02:21'56" |
| 22 | 05'40" | 02:27'36" |
| 23 | 08'48" | 02:36'24" |
| 24 | 06'44" | 02:43'08" |
| 25 | 08'24" | 02:51'32" |
| 26 | 09'36" | 03:01'08" |
| 27 | 09'32" | 03:10'40" |
| 28 | 06'24" | 03:17'04" |
| 29 | 09'56" | 03:27'00" |
| 30 | 06'44" | 03:33'44" |
| 31 | 06'12" | 03:39'56" |
| 32 | 06'00" | 03:45'56" |
| 33 | 07'36" | 03:53'32" |
| 34 | 10'52" | 04:04'24" |
| 35 | 08'04" | 04:12'28" |
| 36 | 07'08" | 04:19'36" |
| 37 | 09'12" | 04:28'48" |
| 38 | 08'20" | 04:37'08" |
| 39 | 09'12" | 04:46'20" |
| 40 | 09'04" | 04:55'24" |
| 41 | 08'40" | 05:04'04" |
| 42 | 08'00" | 05:12'04" |
| 42.4 | 06'48" | 05:14'44" |
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