11.2 km | 01:52:51 | 10:03/km日期: 2023-03-01 06:51 - 平均心率: 95 - 卡路里: 685 Cal - 溫度: 16°C - 濕度: 85%
Pace: 10'19" / 05'49" / 05'50" / 10'49" / 11'31" / 07'26" / 05'45" / 19'46" / 11'24" / 10'35" / 10'55" / 11'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 106~129 | 65~79% |
2:M馬拉松配速區 | 129~145 | 79~89% |
3:T乳酸耐力區 | 145~150 | 89~92% |
4:A無氧耐力區 | 150~159 | 92~97.5% |
5:I最大耗氧區 | 159~164 | 97.5~100% |
最大心率為164 點此去設定最大心率 |
3月累積里程 : 539.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 05'49" | 00:16'08" |
3 | 05'50" | 00:21'58" |
4 | 10'49" | 00:32'47" |
5 | 11'31" | 00:44'18" |
6 | 07'26" | 00:51'44" |
7 | 05'45" | 00:57'29" |
8 | 19'46" | 01:17'15" |
9 | 11'24" | 01:28'39" |
10 | 10'35" | 01:39'14" |
11 | 10'55" | 01:50'09" |
11.2 | 11'54" | 01:52'51" |