21.2 km | 02:34:22 | 07:17/km日期: 2023-03-11 05:59 - 總爬升: 462 m - 平均心率: 130 - 卡路里: 1533 Cal - 平均步頻: 162 - 溫度: 16°C - 濕度: 99%
Pace: 06'13" / 05'27" / 05'43" / 05'39" / 07'58" / 06'24" / 22'53" / 06'37" / 06'27" / 11'49" / 05'06" / 05'07" / 04'55" / 10'04" / 11'39" / 04'55" / 04'43" / 04'41" / 05'07" / 06'08" / 05'37" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'33") | 1000 / 1000 |
| 2 | | 05'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'43" (+01'03") | 1000 / 3000 |
| 4 | | 05'39" (+00'59") | 1000 / 4000 |
| 5 | | 07'57" (+03'17") | 1000 / 5000 |
| 6 | | 06'24" (+01'44") | 1000 / 6000 |
| 7 | | 22'52" (+18'12") | 1000 / 7000 |
| 8 | | 06'37" (+01'57") | 1000 / 8000 |
| 9 | | 06'27" (+01'47") | 1000 / 9000 |
| 10 | | 11'49" (+07'09") | 1000 / 10000 |
| 11 | | 05'05" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'27") | 1000 / 12000 |
| 13 | | 04'55" (+00'15") | 1000 / 13000 |
| 14 | | 10'03" (+05'23") | 1000 / 14000 |
| 15 | | 11'39" (+06'59") | 1000 / 15000 |
| 16 | | 04'55" (+00'15") | 1000 / 16000 |
| 17 | | 04'43" (+00'03") | 1000 / 17000 |
| 18 | | 04'40" | 1000 / 18000 |
| 19 | | 05'07" (+00'27") | 1000 / 19000 |
| 20 | | 06'07" (+01'27") | 1000 / 20000 |
| 21 | | 05'36" (+00'56") | 1000 / 21000 |
| 22 | | 06'34" (+01'54") | 179 / 21179 |
嘉義李信達（蘭潭跑跑部aka北回慢跑）
33490.4 km | 
1006.5 km
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