|  24.5 km | 02:23:53 | 05:52/km | 第6半馬| 官方成績 | | 日期 | 2015-12-13 | | 成績 | 02:23:53 | | 總名次 | 135 / 812 | | 分組名次 | 37 / 187 | | 平均速度 | 05:52/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'31" (+02'09") | 00:58'58" (+02'11") | | 00:28'27" (+00'05") | | 00:28'25" (+00'03") | 00:56'47" | | 00:28'22" | |
日期: 2015-12-13 06:40 - 平均心率: 139 - 卡路里: 1741 Cal - 溫度: 19°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'57" (+01'42") | 400 / 400 | | 2 | | 06'18" (+01'03") | 400 / 800 | | 3 | | 06'16" (+01'01") | 400 / 1200 | | 4 | | 06'10" (+00'55") | 400 / 1600 | | 5 | | 05'58" (+00'43") | 400 / 2000 |
| 6 | | 05'56" (+00'41") | 400 / 2400 | | 7 | | 05'57" (+00'42") | 400 / 2800 | | 8 | | 05'51" (+00'36") | 400 / 3199 | | 9 | | 05'51" (+00'36") | 400 / 3599 | | 10 | | 05'55" (+00'40") | 400 / 3999 | | 11 | | 06'01" (+00'46") | 400 / 4399 | | 12 | | 05'52" (+00'37") | 400 / 4800 | | 13 | | 05'38" (+00'23") | 400 / 5200 | | 14 | | 05'53" (+00'38") | 400 / 5600 | | 15 | | 05'53" (+00'38") | 400 / 6000 | | 16 | | 05'40" (+00'25") | 400 / 6400 | | 17 | | 05'34" (+00'19") | 400 / 6800 | | 18 | | 05'43" (+00'28") | 400 / 7200 | | 19 | | 05'33" (+00'18") | 400 / 7600 | | 20 | | 06'27" (+01'12") | 400 / 8000 | | 21 | | 05'42" (+00'27") | 400 / 8400 | | 22 | | 05'22" (+00'07") | 400 / 8800 | | 23 | | 05'32" (+00'17") | 400 / 9200 | | 24 | | 05'40" (+00'25") | 400 / 9600 | | 25 | | 05'26" (+00'11") | 400 / 10000 | | 26 | | 06'19" (+01'04") | 400 / 10400 | | 27 | | 05'15" | 400 / 10800 | | 28 | | 05'29" (+00'14") | 400 / 11200 | | 29 | | 05'18" (+00'03") | 400 / 11600 | | 30 | | 05'27" (+00'12") | 400 / 12000 | | 31 | | 06'03" (+00'48") | 400 / 12400 | | 32 | | 05'28" (+00'13") | 400 / 12800 | | 33 | | 05'23" (+00'08") | 400 / 13200 | | 34 | | 05'24" (+00'09") | 400 / 13600 | | 35 | | 05'40" (+00'25") | 400 / 14000 | | 36 | | 05'32" (+00'17") | 400 / 14400 | | 37 | | 06'52" (+01'37") | 400 / 14800 | | 38 | | 05'31" (+00'16") | 400 / 15200 | | 39 | | 05'28" (+00'13") | 400 / 15600 | | 40 | | 05'16" (+00'01") | 400 / 16000 | | 41 | | 05'38" (+00'23") | 400 / 16400 | | 42 | | 05'33" (+00'18") | 400 / 16800 | | 43 | | 07'03" (+01'48") | 400 / 17200 | | 44 | | 05'33" (+00'18") | 400 / 17600 | | 45 | | 05'37" (+00'22") | 400 / 18000 | | 46 | | 05'26" (+00'11") | 400 / 18400 | | 47 | | 05'30" (+00'15") | 400 / 18799 | | 48 | | 05'40" (+00'25") | 400 / 19199 | | 49 | | 05'40" (+00'25") | 400 / 19599 | | 50 | | 05'41" (+00'26") | 400 / 19999 | | 51 | | 05'40" (+00'25") | 400 / 20399 | | 52 | | 06'59" (+01'44") | 400 / 20799 | | 53 | | 05'40" (+00'25") | 400 / 21199 | | 54 | | 05'42" (+00'27") | 400 / 21599 | | 55 | | 05'39" (+00'24") | 400 / 21999 | | 56 | | 05'39" (+00'24") | 400 / 22399 | | 57 | | 06'32" (+01'17") | 400 / 22799 | | 58 | | 05'42" (+00'27") | 400 / 23199 | | 59 | | 05'44" (+00'29") | 400 / 23599 | | 60 | | 05'44" (+00'29") | 400 / 23999 | | 61 | | 05'24" (+00'09") | 400 / 24399 | | 62 | | 05'15" | 322 / 24722 |
跟同學一起早安晨跑。不看距離、不看速度。
到後來補給站停下來都後慢慢喝水、吃香蕉。 賽前宣言: 順利完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
12月累積里程 : 117.64 km  Asics SKYSENSOR GLIDE 2 累積 : 1027.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 06'02" | 00:12'43" | | 3 | 06'03" | 00:18'46" | | 4 | 05'46" | 00:24'32" | | 5 | 05'59" | 00:30'31" | | 6 | 05'45" | 00:36'16" | | 7 | 05'46" | 00:42'02" | | 8 | 05'51" | 00:47'53" | | 9 | 05'31" | 00:53'24" | | 10 | 05'34" | 00:58'58" | | 11 | 05'48" | 01:04'46" | | 12 | 05'20" | 01:10'06" | | 13 | 05'43" | 01:15'49" | | 14 | 05'29" | 01:21'18" | | 15 | 06'05" | 01:27'23" | | 16 | 05'24" | 01:32'47" | | 17 | 06'09" | 01:38'56" | | 18 | 05'38" | 01:44'34" | | 19 | 05'39" | 01:50'13" | | 20 | 05'32" | 01:55'45" | | 21 | 06'14" | 02:01'59" | | 22 | 05'39" | 02:07'38" | | 23 | 06'02" | 02:13'40" | | 24 | 05'44" | 02:19'24" | | 24.7 | 05'19" | 02:23'15" |
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