25.0 km | 02:18:03 | 05:31/km日期: 2018-11-18 06:35 - 平均心率: 158 - 卡路里: 1516 Cal - 平均步頻: 174
Pace: 05'49" / 05'37" / 05'31" / 05'39" / 05'16" / 05'13" / 05'23" / 05'36" / 05'33" / 05'37" / 05'28" / 05'35" / 05'27" / 05'25" / 08'59" / 05'32" / 05'25" / 05'16" / 05'06" / 08'16" / 05'32" / 05'35" / 05'27" / 06'12" / 05'40" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'43") | 1000 / 1000 |
| 2 | | 05'36" (+00'30") | 1000 / 2000 |
| 3 | | 05'30" (+00'24") | 1000 / 3000 |
| 4 | | 05'38" (+00'32") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'13" (+00'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'16") | 1000 / 7000 |
| 8 | | 05'35" (+00'29") | 1000 / 8000 |
| 9 | | 05'33" (+00'27") | 1000 / 9000 |
| 10 | | 05'37" (+00'31") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'35" (+00'29") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'31" (+00'25") | 1000 / 15000 |
| 16 | | 05'31" (+00'25") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'15" (+00'09") | 1000 / 18000 |
| 19 | | 05'06" | 1000 / 19000 |
| 20 | | 05'36" (+00'30") | 1000 / 20000 |
| 21 | | 05'32" (+00'26") | 1000 / 21000 |
| 22 | | 05'34" (+00'28") | 1000 / 22000 |
| 23 | | 05'27" (+00'21") | 1000 / 23000 |
| 24 | | 06'11" (+01'05") | 1000 / 24000 |
| 25 | | 05'40" (+00'34") | 1000 / 25000 |
| 26 | | 04'41" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'31" | 00:16'57" |
| 4 | 05'39" | 00:22'36" |
| 5 | 05'16" | 00:27'52" |
| 6 | 05'13" | 00:33'05" |
| 7 | 05'23" | 00:38'28" |
| 8 | 05'36" | 00:44'04" |
| 9 | 05'33" | 00:49'37" |
| 10 | 05'37" | 00:55'14" |
| 11 | 05'28" | 01:00'42" |
| 12 | 05'35" | 01:06'17" |
| 13 | 05'27" | 01:11'44" |
| 14 | 05'25" | 01:17'09" |
| 15 | 08'59" | 01:26'08" |
| 16 | 05'32" | 01:31'40" |
| 17 | 05'25" | 01:37'05" |
| 18 | 05'16" | 01:42'21" |
| 19 | 05'06" | 01:47'27" |
| 20 | 08'16" | 01:55'43" |
| 21 | 05'32" | 02:01'15" |
| 22 | 05'35" | 02:06'50" |
| 23 | 05'27" | 02:12'17" |
| 24 | 06'12" | 02:18'29" |
| 25 | 05'40" | 02:24'09" |
| 25.0 | 04'35" | 02:24'11" |
留言 
展開計圈分析
