12.7 km | 06:02:39 | 28:30/km日期: 2023-03-26 06:05 - 總爬升: 556 m - 平均心率: 123 - 卡路里: 2275 Cal - 平均步頻: 104 - 溫度: 21°C - 濕度: 88%
Pace: 14'50" / 33'09" / 29'34" / 25'38" / 24'34" / 31'03" / 27'40" / 34'48" / 24'46" / 22'29" / 43'49" / 30'23" / 27'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'50" | 1000 / 1000 |
| 2 | | 33'08" (+18'18") | 1000 / 2000 |
| 3 | | 29'34" (+14'44") | 1000 / 3000 |
| 4 | | 25'37" (+10'47") | 1000 / 4000 |
| 5 | | 24'34" (+09'44") | 1000 / 5000 |
| 6 | | 31'03" (+16'13") | 1000 / 6000 |
| 7 | | 27'39" (+12'49") | 1000 / 7000 |
| 8 | | 34'48" (+19'58") | 1000 / 8000 |
| 9 | | 24'45" (+09'55") | 1000 / 9000 |
| 10 | | 22'29" (+07'39") | 1000 / 10000 |
| 11 | | 43'49" (+28'59") | 1000 / 11000 |
| 12 | | 30'22" (+15'32") | 1000 / 12000 |
| 13 | | 27'42" (+12'52") | 719 / 12719 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 228.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'50" | 00:14'50" |
| 2 | 33'09" | 00:47'59" |
| 3 | 29'34" | 01:17'33" |
| 4 | 25'38" | 01:43'11" |
| 5 | 24'34" | 02:07'45" |
| 6 | 31'03" | 02:38'48" |
| 7 | 27'40" | 03:06'28" |
| 8 | 34'48" | 03:41'16" |
| 9 | 24'46" | 04:06'02" |
| 10 | 22'29" | 04:28'31" |
| 11 | 43'49" | 05:12'20" |
| 12 | 30'23" | 05:42'43" |
| 12.7 | 27'42" | 06:02'39" |
20264.6 km | 
2443.3 km
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