全馬 | 04:19:12 | 06:08/km | 第11馬官方成績 |
日期 | 2015-12-20 |
成績 | 04:19:12 |
總名次 | 1520 / 4666 |
分組名次 | 461 / 1301 |
平均速度 | 06:08/km |
Woody Tsai
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'32" | 00:47'56" |
| 00:24'24" (+00'52") |
| 00:25'58" (+02'26") | 00:52'11" (+04'15") |
| 00:26'13" (+02'41") |
| 00:27'27" (+03'55") | 00:55'44" (+07'48") |
| 00:28'17" (+04'45") |
| 00:33'55" (+10'23") | 01:10'39" (+22'43") |
| 00:36'44" (+13'12") |
|
日期: 2015-12-20 06:31 - 總爬升: 448 m - 地點: 台北市政府 - 卡路里: 2658 Cal - 溫度: 19°C - 濕度: 68%
開賽後GPS錶配速開始亂飄,心想,就維持心率不超過160bpm的速度前進好了。過半馬距離後一路上在猜測啥時會爆掉時,28km後大腿自動變鐵就降速了。
最終一路作恢復跑,跑回終點。
乳酸好像有退掉,倒也沒那麼不舒服~
賽前宣言: 完賽就好了~
12月累積里程 :
212.26 km ASICS GEL-DS Racer 10 累積 :
1111.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'01" | 00:03'01" |
2 | 04'59" | 00:08'00" |
3 | 05'19" | 00:13'19" |
4 | 05'28" | 00:18'47" |
5 | 04'45" | 00:23'32" |
6 | 05'10" | 00:28'42" |
7 | 04'59" | 00:33'41" |
8 | 04'57" | 00:38'38" |
9 | 04'51" | 00:43'29" |
10 | 04'27" | 00:47'56" |
11 | 04'32" | 00:52'28" |
12 | 05'02" | 00:57'30" |
13 | 05'52" | 01:03'22" |
14 | 05'17" | 01:08'39" |
15 | 05'15" | 01:13'54" |
16 | 05'04" | 01:18'58" |
17 | 05'10" | 01:24'08" |
18 | 05'25" | 01:29'33" |
19 | 05'25" | 01:34'58" |
20 | 05'09" | 01:40'07" |
21 | 05'27" | 01:45'34" |
22 | 05'31" | 01:51'05" |
23 | 05'27" | 01:56'32" |
24 | 05'34" | 02:02'06" |
25 | 05'28" | 02:07'34" |
26 | 05'27" | 02:13'01" |
27 | 05'47" | 02:18'48" |
28 | 05'44" | 02:24'32" |
29 | 05'36" | 02:30'08" |
30 | 05'43" | 02:35'51" |
31 | 05'45" | 02:41'36" |
32 | 06'12" | 02:47'48" |
33 | 07'26" | 02:55'14" |
34 | 07'04" | 03:02'18" |
35 | 07'28" | 03:09'46" |
36 | 07'05" | 03:16'51" |
37 | 06'58" | 03:23'49" |
38 | 08'00" | 03:31'49" |
39 | 07'37" | 03:39'26" |
40 | 07'04" | 03:46'30" |
41 | 06'55" | 03:53'25" |
42 | 06'51" | 04:00'16" |
43 | 11'32" | 04:11'48" |
44 | 03'40" | 04:15'28" |
44.7 | 05'30" | 04:19'14" |