11.2 km | 01:01:15 | 05:29/km日期: 2015-12-22 06:49 - 卡路里: 732 Cal - 總步數: 10358 - 平均步頻: 169 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 94%
Pace: 05'14" / 05'12" / 04'58" / 05'06" / 05'15" / 06'06" / 05'41" / 05'39" / 05'36" / 05'40" / 05'53" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'11" (+00'15") | 1008 / 1008 | 173 / 110 |
2 | | 05'09" (+00'13") | 1007 / 2016 | 176 / 109 |
3 | | 04'56" | 1003 / 3019 | 176 / 114 |
4 | | 05'05" (+00'09") | 1002 / 4022 | 173 / 113 |
5 | | 05'13" (+00'17") | 1003 / 5025 | 171 / 111 |
6 | | 06'06" (+01'10") | 1008 / 6034 | 156 / 105 |
7 | | 05'37" (+00'41") | 1001 / 7035 | 170 / 104 |
8 | | 05'40" (+00'44") | 1004 / 8040 | 169 / 103 |
9 | | 05'33" (+00'37") | 1007 / 9047 | 170 / 105 |
10 | | 05'37" (+00'41") | 1007 / 10054 | 167 / 106 |
11 | | 05'50" (+00'54") | 1000 / 11054 | 161 / 106 |
12 | | 05'52" (+00'56") | 156 / 11210 | 146 / 116 |
12月累積里程 : 155.72 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'12" | 00:10'26" |
3 | 04'58" | 00:15'24" |
4 | 05'06" | 00:20'30" |
5 | 05'15" | 00:25'45" |
6 | 06'06" | 00:31'51" |
7 | 05'41" | 00:37'32" |
8 | 05'39" | 00:43'11" |
9 | 05'36" | 00:48'47" |
10 | 05'40" | 00:54'27" |
11 | 05'53" | 01:00'20" |
11.2 | 05'52" | 01:01'15" |