| 126.2 km | 04:46:20 | 26.4 km/h日期: 2015-12-25 02:38 - 天氣: 陰雨天... - 平均心率: 128 - 踏頻: 71 - 卡路里: 4430 Cal - 溫度: 18°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 15.86 (-18.76) | 5000 / 5000 | 2 | | 22.09 (-12.53) | 5000 / 10000 | 3 | | 23.68 (-10.93) | 5000 / 15000 | 4 | | 24.83 (-9.79) | 5000 / 20000 | 5 | | 25.00 (-9.62) | 5000 / 25000 |
6 | | 29.27 (-5.35) | 5000 / 30000 | 7 | | 26.87 (-7.75) | 5000 / 35000 | 8 | | 28.57 (-6.04) | 5000 / 40000 | 9 | | 25.53 (-9.08) | 5000 / 45000 | 10 | | 29.27 (-5.35) | 5000 / 50000 | 11 | | 27.91 (-6.71) | 5000 / 55000 | 12 | | 31.30 (-3.31) | 5000 / 60000 | 13 | | 28.12 (-6.49) | 5000 / 65000 | 14 | | 27.07 (-7.55) | 5000 / 70000 | 15 | | 24.00 (-10.62) | 5000 / 75000 | 16 | | 31.03 (-3.58) | 5000 / 80000 | 17 | | 34.62 | 5000 / 85000 | 18 | | 33.96 (-0.65) | 5000 / 90000 | 19 | | 31.86 (-2.76) | 5000 / 95000 | 20 | | 28.12 (-6.49) | 5000 / 100000 | 21 | | 30.25 (-4.36) | 5000 / 105000 | 22 | | 26.87 (-7.75) | 5000 / 110000 | 23 | | 27.07 (-7.55) | 5000 / 115000 | 24 | | 26.67 (-7.95) | 5000 / 120000 | 25 | | 30.00 (-4.62) | 5000 / 125000 | 26 | | 13.64 (-20.98) | 733 / 125733 | 27 | | 7.79 (-26.82) | 464 / 126197 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 120~146 | 65~79% | 2:M馬拉松配速區 | 146~164 | 79~89% | 3:T乳酸耐力區 | 164~170 | 89~92% | 4:A無氧耐力區 | 170~180 | 92~97.5% | 5:I最大耗氧區 | 180~185 | 97.5~100% | 最大心率為185 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 11.7 | -0.2 % | 2 | 10.8 | -0.8 % | 3 | 13.8 | -0.6 % | 4 | 22.2 | -0.7 % | 5 | 20.5 | -0.4 % | 6 | 22.0 | -0.4 % | 7 | 22.0 | -0.6 % | 8 | 22.0 | -0.3 % | 9 | 18.6 | -0.7 % | 10 | 23.2 | -1.0 % | 11 | 23.5 | -0.7 % | 12 | 22.8 | -0.2 % | 13 | 24.5 | -1.3 % | 14 | 17.2 | -0.7 % | 15 | 26.9 | -1.0 % | 16 | 26.5 | -0.9 % | 17 | 25.4 | -0.6 % | 18 | 16.5 | -0.7 % | 19 | 22.6 | -0.8 % | 20 | 26.3 | -1.3 % | 21 | 22.9 | -0.9 % | 22 | 23.5 | -0.5 % | 23 | 19.4 | -0.8 % | 24 | 28.8 | -0.2 % | 25 | 29.8 | 2.0 % | 26 | 28.8 | 1.3 % | 27 | 30.3 | -0.2 % | 28 | 29.3 | -0.2 % | 29 | 29.8 | 0.0 % | 30 | 27.5 | 0.0 % | 31 | 27.9 | -0.6 % | 32 | 26.1 | 2.0 % | 33 | 27.3 | 1.5 % | 34 | 25.2 | 2.8 % | 35 | 27.9 | 0.0 % | 36 | 27.5 | 1.2 % | 37 | 27.3 | -0.9 % | 38 | 27.7 | 1.5 % | 39 | 29.8 | -0.9 % | 40 | 30.0 | -0.9 % | 41 | 22.0 | -1.2 % | 42 | 25.4 | -1.4 % | 43 | 21.1 | -0.8 % | 44 | 30.0 | 2.0 % | 45 | 30.0 | -0.2 % | 46 | 28.8 | 2.7 % | 47 | 29.0 | 3.0 % | 48 | 29.5 | -0.2 % | 49 | 30.0 | 0.0 % | 50 | 28.8 | 1.0 % | 51 | 29.5 | -1.0 % | 52 | 34.3 | 0.0 % | 53 | 28.6 | 0.0 % | 54 | 32.1 | 2.0 % | 55 | 1.6 | 2.0 % | 56 | 32.4 | -0.8 % | 57 | 29.8 | 1.3 % | 58 | 29.5 | 1.3 % | 59 | 33.0 | -0.7 % | 60 | 31.6 | 0.0 % | 61 | 30.8 | 1.7 % | 62 | 36.4 | -0.7 % | 63 | 31.6 | -0.2 % | 64 | 30.0 | 0.0 % | 65 | 4.3 | 3.2 % | 66 | 20.0 | -2.2 % | 67 | 24.7 | 1.5 % | 68 | 14.4 | -0.7 % | 69 | 1800.0 | -0.2 % | 70 | 29.3 | -0.2 % | 71 | 4.0 | -0.2 % | 72 | 23.2 | 2.0 % | 73 | 26.9 | -0.5 % | 74 | 32.4 | -0.5 % | 75 | 4.0 | -0.2 % | 76 | 31.6 | -0.1 % | 77 | 30.3 | 1.3 % | 78 | 29.8 | 2.0 % | 79 | 28.8 | 2.5 % | 80 | 34.3 | -0.8 % | 81 | 33.3 | 0.0 % | 82 | 35.0 | 0.0 % | 83 | 34.3 | 0.0 % | 84 | 34.0 | 0.0 % | 85 | 35.6 | 0.0 % | 86 | 33.0 | 2.0 % | 87 | 34.6 | -0.4 % | 88 | 34.0 | -0.2 % | 89 | 30.5 | 2.3 % | 90 | 37.9 | 2.0 % | 91 | 32.7 | -0.2 % | 92 | 31.0 | -0.6 % | 93 | 29.8 | -0.2 % | 94 | 30.8 | -0.2 % | 95 | 35.3 | -0.2 % | 96 | 29.8 | 0.0 % | 97 | 26.5 | 1.8 % | 98 | 14.6 | 0.0 % | 99 | 29.5 | 0.0 % | 100 | 25.9 | 2.0 % | 101 | 23.4 | 2.0 % | 102 | 31.0 | -1.1 % | 103 | 34.6 | -0.7 % | 104 | 27.7 | -0.4 % | 105 | 36.0 | -0.4 % | 106 | 33.6 | 0.0 % | 107 | 26.7 | 2.0 % | 108 | 25.9 | 3.0 % | 109 | 26.9 | -1.0 % | 110 | 23.1 | -0.4 % | 111 | 19.1 | 2.8 % | 112 | 15.0 | -1.2 % | 113 | 35.3 | -0.5 % | 114 | 31.6 | -0.2 % | 115 | 31.0 | -0.2 % | 116 | 22.0 | 2.0 % | 117 | 28.3 | -0.2 % | 118 | 27.9 | 2.0 % | 119 | 23.8 | 2.2 % | 120 | 35.0 | -1.2 % | 121 | 32.4 | 2.0 % | 122 | 28.3 | 0.0 % | 123 | 30.5 | 3.0 % | 124 | 27.5 | 0.0 % | 125 | 30.8 | -0.2 % | 126 | 5.9 | -0.3 % | 126.2 | 7.1 | 0.0 % |
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