24.3 km | 02:42:04 | 06:39/km日期: 2023-04-22 04:50 - 總爬升: 960 m - 平均心率: 168 - 卡路里: 1406 Cal - 總步數: 28260 - 平均步頻: 174 - 平均步幅: 86 cm - 溫度: 25°C - 濕度: 90%
Pace: 06'28" / 07'35" / 08'30" / 07'08" / 06'12" / 06'29" / 06'11" / 05'51" / 05'51" / 06'11" / 07'21" / 06'33" / 06'37" / 06'48" / 08'51" / 06'52" / 05'45" / 06'16" / 05'39" / 06'01" / 06'11" / 07'19" / 06'31" / 06'03" / 09'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'28" (+00'38") | 1002 / 1002 | 172 / 89 |
| 2 | | 07'35" (+01'45") | 1000 / 2002 | 170 / 77 |
| 3 | | 08'30" (+02'40") | 1001 / 3004 | 170 / 69 |
| 4 | | 07'07" (+01'17") | 1000 / 4004 | 172 / 81 |
| 5 | | 06'09" (+00'19") | 1002 / 5007 | 175 / 92 |
| 6 | | 06'32" (+00'42") | 1001 / 6008 | 173 / 88 |
| 7 | | 06'10" (+00'20") | 1000 / 7009 | 178 / 90 |
| 8 | | 05'51" (+00'01") | 1002 / 8012 | 178 / 95 |
| 9 | | 05'50" | 1001 / 9013 | 179 / 95 |
| 10 | | 06'17" (+00'27") | 1000 / 10014 | 178 / 89 |
| 11 | | 07'18" (+01'28") | 1000 / 11015 | 176 / 77 |
| 12 | | 06'34" (+00'44") | 1001 / 12016 | 176 / 86 |
| 13 | | 06'41" (+00'51") | 1000 / 13016 | 178 / 83 |
| 14 | | 06'43" (+00'53") | 1002 / 14018 | 174 / 85 |
| 15 | | 08'50" (+03'00") | 1002 / 15020 | 152 / 74 |
| 16 | | 06'21" (+00'31") | 1039 / 16060 | 177 / 88 |
| 17 | | 06'18" (+00'28") | 1001 / 17061 | 179 / 88 |
| 18 | | 06'16" (+00'26") | 1001 / 18062 | 179 / 88 |
| 19 | | 06'16" (+00'26") | 1000 / 19062 | 177 / 89 |
| 20 | | 06'02" (+00'12") | 1000 / 20063 | 180 / 91 |
| 21 | | 06'12" (+00'22") | 1002 / 21065 | 180 / 89 |
| 22 | | 07'42" (+01'52") | 1000 / 22066 | 154 / 83 |
| 23 | | 06'15" (+00'25") | 1000 / 23066 | 179 / 88 |
| 24 | | 05'56" (+00'06") | 1001 / 24067 | 182 / 92 |
| 25 | | 06'17" (+00'27") | 241 / 24308 | 181 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 251.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 07'35" | 00:14'03" |
| 3 | 08'30" | 00:22'33" |
| 4 | 07'08" | 00:29'41" |
| 5 | 06'12" | 00:35'53" |
| 6 | 06'29" | 00:42'22" |
| 7 | 06'11" | 00:48'33" |
| 8 | 05'51" | 00:54'24" |
| 9 | 05'51" | 01:00'15" |
| 10 | 06'11" | 01:06'26" |
| 11 | 07'21" | 01:13'47" |
| 12 | 06'33" | 01:20'20" |
| 13 | 06'37" | 01:26'57" |
| 14 | 06'48" | 01:33'45" |
| 15 | 08'51" | 01:42'36" |
| 16 | 06'52" | 01:49'28" |
| 17 | 05'45" | 01:55'13" |
| 18 | 06'16" | 02:01'29" |
| 19 | 05'39" | 02:07'08" |
| 20 | 06'01" | 02:13'09" |
| 21 | 06'11" | 02:19'20" |
| 22 | 07'19" | 02:26'39" |
| 23 | 06'31" | 02:33'10" |
| 24 | 06'03" | 02:39'13" |
| 24.3 | 09'11" | 02:42'04" |
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