|  全馬 | 06:04:50 | 08:38/km | 第3馬| 官方成績 | | 日期 | 2023-04-30 | | 成績 | 06:04:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:39'50" (+01'02") | 01:18'38" | | 00:38'48" | | 00:46'10" (+07'22") | 01:37'20" (+18'42") | | 00:51'10" (+12'22") | | 00:44'13" (+05'25") | 01:26'06" (+07'28") | | 00:41'53" (+03'05") | | 00:45'13" (+06'25") | 01:26'26" (+07'48") | | 00:41'13" (+02'25") | |
日期: 2023-04-30 05:40 - 總爬升: 485 m - 地點: 阿里山到塔塔加 - 天氣: 陽光普照 - 平均心率: 132 - 卡路里: 2962 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 98% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'06" (+02'06") | 1000 / 1000 | | 2 | | 08'55" (+02'55") | 1000 / 2000 | | 3 | | 09'36" (+03'36") | 1000 / 3000 | | 4 | | 07'01" (+01'01") | 1000 / 4000 | | 5 | | 07'07" (+01'07") | 1000 / 5000 |
| 6 | | 07'21" (+01'21") | 1000 / 6000 | | 7 | | 07'52" (+01'52") | 1000 / 7000 | | 8 | | 07'38" (+01'38") | 1000 / 8000 | | 9 | | 08'29" (+02'29") | 1000 / 9000 | | 10 | | 07'25" (+01'25") | 1000 / 10000 | | 11 | | 08'28" (+02'28") | 1000 / 11000 | | 12 | | 07'11" (+01'11") | 1000 / 12000 | | 13 | | 09'28" (+03'28") | 1000 / 13000 | | 14 | | 09'37" (+03'37") | 1000 / 14000 | | 15 | | 11'23" (+05'23") | 1000 / 15000 | | 16 | | 10'05" (+04'05") | 1000 / 16000 | | 17 | | 10'16" (+04'16") | 1000 / 17000 | | 18 | | 08'42" (+02'42") | 1000 / 18000 | | 19 | | 10'27" (+04'27") | 1000 / 19000 | | 20 | | 11'38" (+05'38") | 1000 / 20000 | | 21 | | 11'29" (+05'29") | 1000 / 21000 | | 22 | | 11'14" (+05'14") | 1000 / 22000 | | 23 | | 06'20" (+00'20") | 1000 / 23000 | | 24 | | 07'41" (+01'41") | 1000 / 24000 | | 25 | | 07'27" (+01'27") | 1000 / 25000 | | 26 | | 09'47" (+03'47") | 1000 / 26000 | | 27 | | 06'54" (+00'54") | 1000 / 27000 | | 28 | | 08'08" (+02'08") | 1000 / 28000 | | 29 | | 08'25" (+02'25") | 1000 / 29000 | | 30 | | 08'35" (+02'35") | 1000 / 30000 | | 31 | | 08'30" (+02'30") | 1000 / 31000 | | 32 | | 10'28" (+04'28") | 1000 / 32000 | | 33 | | 09'13" (+03'13") | 1000 / 33000 | | 34 | | 09'23" (+03'23") | 1000 / 34000 | | 35 | | 07'37" (+01'37") | 1000 / 35000 | | 36 | | 08'17" (+02'17") | 1000 / 36000 | | 37 | | 09'37" (+03'37") | 1000 / 37000 | | 38 | | 08'31" (+02'31") | 1000 / 38000 | | 39 | | 07'16" (+01'16") | 1000 / 39000 | | 40 | | 07'29" (+01'29") | 1000 / 40000 | | 41 | | 06'09" (+00'09") | 1000 / 41000 | | 42 | | 06'00" | 1000 / 42000 | | 43 | | 05'55" | 544 / 42544 |
賽後評分: 景色優美，轉角就遇到雲海，空氣清新，蟲鳴鳥叫，景色就是美，只有我的腳跑的好累。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
4月累積里程 : 283.21 km  子母鱷魚 小黑 累積 : 3208.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'09" | 00:07'09" | | 2 | 08'56" | 00:16'05" | | 3 | 09'36" | 00:25'41" | | 4 | 07'01" | 00:32'42" | | 5 | 07'08" | 00:39'50" | | 6 | 07'22" | 00:47'12" | | 7 | 07'52" | 00:55'04" | | 8 | 07'39" | 01:02'43" | | 9 | 08'29" | 01:11'12" | | 10 | 07'26" | 01:18'38" | | 11 | 08'29" | 01:27'07" | | 12 | 07'11" | 01:34'18" | | 13 | 09'28" | 01:43'46" | | 14 | 09'38" | 01:53'24" | | 15 | 11'24" | 02:04'48" | | 16 | 10'05" | 02:14'53" | | 17 | 10'17" | 02:25'10" | | 18 | 08'43" | 02:33'53" | | 19 | 10'27" | 02:44'20" | | 20 | 11'38" | 02:55'58" | | 21 | 11'30" | 03:07'28" | | 22 | 11'15" | 03:18'43" | | 23 | 06'20" | 03:25'03" | | 24 | 07'41" | 03:32'44" | | 25 | 07'27" | 03:40'11" | | 26 | 09'48" | 03:49'59" | | 27 | 06'54" | 03:56'53" | | 28 | 08'09" | 04:05'02" | | 29 | 08'26" | 04:13'28" | | 30 | 08'36" | 04:22'04" | | 31 | 08'30" | 04:30'34" | | 32 | 10'28" | 04:41'02" | | 33 | 09'14" | 04:50'16" | | 34 | 09'23" | 04:59'39" | | 35 | 07'38" | 05:07'17" | | 36 | 08'17" | 05:15'34" | | 37 | 09'38" | 05:25'12" | | 38 | 08'31" | 05:33'43" | | 39 | 07'17" | 05:41'00" | | 40 | 07'30" | 05:48'30" | | 41 | 06'09" | 05:54'39" | | 42 | 06'01" | 06:00'40" | | 42.5 | 05'54" | 06:03'53" |
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