| 賽後評分: 雲海好美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
4月累積里程 : 301.15 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'00" | 00:07'00" | | 2 | 08'20" | 00:15'20" | | 3 | 08'00" | 00:23'20" | | 4 | 05'58" | 00:29'18" | | 5 | 06'05" | 00:35'23" | | 6 | 06'26" | 00:41'49" | | 7 | 06'07" | 00:47'56" | | 8 | 06'47" | 00:54'43" | | 9 | 06'24" | 01:01'07" | | 10 | 06'47" | 01:07'54" | | 11 | 06'41" | 01:14'35" | | 12 | 06'53" | 01:21'28" | | 13 | 08'03" | 01:29'31" | | 14 | 08'20" | 01:37'51" | | 15 | 08'19" | 01:46'10" | | 16 | 08'45" | 01:54'55" | | 17 | 08'37" | 02:03'32" | | 18 | 07'31" | 02:11'03" | | 19 | 08'37" | 02:19'40" | | 20 | 08'47" | 02:28'27" | | 21 | 09'39" | 02:38'06" | | 22 | 06'58" | 02:45'04" | | 23 | 05'35" | 02:50'39" | | 24 | 06'13" | 02:56'52" | | 25 | 06'43" | 03:03'35" | | 26 | 06'37" | 03:10'12" | | 27 | 06'24" | 03:16'36" | | 28 | 06'40" | 03:23'16" | | 29 | 05'57" | 03:29'13" | | 30 | 06'04" | 03:35'17" | | 31 | 08'02" | 03:43'19" | | 32 | 07'01" | 03:50'20" | | 33 | 07'27" | 03:57'47" | | 34 | 07'51" | 04:05'38" | | 35 | 07'49" | 04:13'27" | | 36 | 07'42" | 04:21'09" | | 37 | 07'21" | 04:28'30" | | 38 | 07'33" | 04:36'03" | | 39 | 07'13" | 04:43'16" | | 40 | 07'29" | 04:50'45" | | 41 | 05'11" | 04:55'56" | | 42 | 05'00" | 05:00'56" | | 42.7 | 05'02" | 05:04'28" |
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