25.3 km | 02:13:11 | 05:15/km日期: 2016-01-12 17:25 - 平均心率: 152 - 卡路里: 1596 Cal - 溫度: 19°C - 濕度: 62%
Pace: 05'16" / 07'31" / 05'20" / 05'14" / 05'13" / 05'04" / 04'50" / 04'53" / 04'58" / 05'10" / 05'14" / 05'12" / 05'07" / 05'41" / 05'20" / 05'29" / 05'15" / 15'04" / 05'12" / 05'19" / 06'27" / 05'30" / 09'11" / 05'07" / 06'39" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'27") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'14" (+00'25") | 1000 / 4000 |
| 5 | | 05'12" (+00'23") | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 |
| 7 | | 04'49" | 1000 / 7000 |
| 8 | | 04'52" (+00'03") | 1000 / 8000 |
| 9 | | 04'58" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'21") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+00'23") | 1000 / 12000 |
| 13 | | 05'07" (+00'18") | 1000 / 13000 |
| 14 | | 05'31" (+00'42") | 1000 / 14000 |
| 15 | | 05'20" (+00'31") | 1000 / 15000 |
| 16 | | 05'28" (+00'39") | 1000 / 16000 |
| 17 | | 05'14" (+00'25") | 1000 / 17000 |
| 18 | | 05'20" (+00'31") | 1000 / 18000 |
| 19 | | 05'12" (+00'23") | 1000 / 19000 |
| 20 | | 05'18" (+00'29") | 1000 / 20000 |
| 21 | | 05'42" (+00'53") | 1000 / 21000 |
| 22 | | 05'30" (+00'41") | 1000 / 22000 |
| 23 | | 12'04" (+07'15") | 31 / 22031 |
| 24 | | 05'21" (+00'32") | 1000 / 23031 |
| 25 | | 05'09" (+00'20") | 1000 / 24031 |
| 26 | | 05'21" (+00'32") | 1000 / 25031 |
| 27 | | 04'59" (+00'10") | 300 / 25331 |
上週腸胃炎，全家都中獎，害的我高樹馬也只能棄賽。
昨天又下雨，整整一個禮拜都沒法跑步，肌耐力整個都衰退了..
不過我的第一支跑錶終於上手了，感謝女王成全。今天第一次試用，跑完直接藍芽連線手機，就可以直接上傳Garmin Connect和MW真的很方便！！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
171.75 km 
一代Y拖小藍 累積 :
790.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 07'31" | 00:12'47" |
| 3 | 05'20" | 00:18'07" |
| 4 | 05'14" | 00:23'21" |
| 5 | 05'13" | 00:28'34" |
| 6 | 05'04" | 00:33'38" |
| 7 | 04'50" | 00:38'28" |
| 8 | 04'53" | 00:43'21" |
| 9 | 04'58" | 00:48'19" |
| 10 | 05'10" | 00:53'29" |
| 11 | 05'14" | 00:58'43" |
| 12 | 05'12" | 01:03'55" |
| 13 | 05'07" | 01:09'02" |
| 14 | 05'41" | 01:14'43" |
| 15 | 05'20" | 01:20'03" |
| 16 | 05'29" | 01:25'32" |
| 17 | 05'15" | 01:30'47" |
| 18 | 15'04" | 01:45'51" |
| 19 | 05'12" | 01:51'03" |
| 20 | 05'19" | 01:56'22" |
| 21 | 06'27" | 02:02'49" |
| 22 | 05'30" | 02:08'19" |
| 23 | 09'11" | 02:17'30" |
| 24 | 05'07" | 02:22'37" |
| 25 | 06'39" | 02:29'16" |
| 25.3 | 04'46" | 02:30'51" |
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