100.0 km | 13:49:06 | 08:17/km日期: 2023-07-28 03:40 - 總爬升: 176 m - 卡路里: 5199 Cal - 平均步頻: 160 - 溫度: 27°C - 濕度: 86%
Pace: 05'44" / 05'17" / 05'04" / 05'04" / 05'04" / 05'04" / 05'56" / 06'53" / 15'45" / 05'50" / 06'48" / 05'54" / 06'32" / 05'53" / 06'30" / 06'01" / 08'07" / 21'10" / 06'22" / 06'03" / 07'36" / 06'39" / 05'51" / 07'22" / 06'12" / 05'55" / 05'36" / 21'11" / 08'25" / 05'44" / 07'48" / 05'41" / 05'56" / 08'33" / 06'04" / 06'19" / 06'09" / 05'53" / 06'56" / 05'50" / 05'49" / 34'31" / 05'54" / 05'51" / 07'52" / 06'03" / 07'39" / 05'56" / 05'47" / 08'36" / 06'26" / 06'13" / 05'42" / 30'47" / 09'14" / 05'30" / 05'34" / 06'28" / 06'14" / 06'08" / 05'38" / 28'17" / 07'00" / 06'59" / 07'14" / 08'09" / 06'44" / 07'41" / 07'56" / 25'00" / 07'28" / 08'59" / 16'58" / 06'54" / 09'24" / 07'16" / 09'24" / 08'30" / 06'55" / 12'15" / 07'10" / 08'01" / 06'04" / 13'59" / 08'32" / 06'29" / 08'27" / 07'09" / 07'49" / 06'55" / 07'34" / 08'11" / 06'27" / 05'46" / 07'31" / 06'51" / 08'24" / 12'18" / 328'28" /
7月累積里程 :
201.01 km NIKE Zoom Pegasus 36 累積 :
3136.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'17" | 00:11'01" |
3 | 05'04" | 00:16'05" |
4 | 05'04" | 00:21'09" |
5 | 05'04" | 00:26'13" |
6 | 05'04" | 00:31'17" |
7 | 05'56" | 00:37'13" |
8 | 06'53" | 00:44'06" |
9 | 15'45" | 00:59'51" |
10 | 05'50" | 01:05'41" |
11 | 06'48" | 01:12'29" |
12 | 05'54" | 01:18'23" |
13 | 06'32" | 01:24'55" |
14 | 05'53" | 01:30'48" |
15 | 06'30" | 01:37'18" |
16 | 06'01" | 01:43'19" |
17 | 08'07" | 01:51'26" |
18 | 21'10" | 02:12'36" |
19 | 06'22" | 02:18'58" |
20 | 06'03" | 02:25'01" |
21 | 07'36" | 02:32'37" |
22 | 06'39" | 02:39'16" |
23 | 05'51" | 02:45'07" |
24 | 07'22" | 02:52'29" |
25 | 06'12" | 02:58'41" |
26 | 05'55" | 03:04'36" |
27 | 05'36" | 03:10'12" |
28 | 21'11" | 03:31'23" |
29 | 08'25" | 03:39'48" |
30 | 05'44" | 03:45'32" |
31 | 07'48" | 03:53'20" |
32 | 05'41" | 03:59'01" |
33 | 05'56" | 04:04'57" |
34 | 08'33" | 04:13'30" |
35 | 06'04" | 04:19'34" |
36 | 06'19" | 04:25'53" |
37 | 06'09" | 04:32'02" |
38 | 05'53" | 04:37'55" |
39 | 06'56" | 04:44'51" |
40 | 05'50" | 04:50'41" |
41 | 05'49" | 04:56'30" |
42 | 34'31" | 05:31'01" |
43 | 05'54" | 05:36'55" |
44 | 05'51" | 05:42'46" |
45 | 07'52" | 05:50'38" |
46 | 06'03" | 05:56'41" |
47 | 07'39" | 06:04'20" |
48 | 05'56" | 06:10'16" |
49 | 05'47" | 06:16'03" |
50 | 08'36" | 06:24'39" |
51 | 06'26" | 06:31'05" |
52 | 06'13" | 06:37'18" |
53 | 05'42" | 06:43'00" |
54 | 30'47" | 07:13'47" |
55 | 09'14" | 07:23'01" |
56 | 05'30" | 07:28'31" |
57 | 05'34" | 07:34'05" |
58 | 06'28" | 07:40'33" |
59 | 06'14" | 07:46'47" |
60 | 06'08" | 07:52'55" |
61 | 05'38" | 07:58'33" |
62 | 28'17" | 08:26'50" |
63 | 07'00" | 08:33'50" |
64 | 06'59" | 08:40'49" |
65 | 07'14" | 08:48'03" |
66 | 08'09" | 08:56'12" |
67 | 06'44" | 09:02'56" |
68 | 07'41" | 09:10'37" |
69 | 07'56" | 09:18'33" |
70 | 25'00" | 09:43'33" |
71 | 07'28" | 09:51'01" |
72 | 08'59" | 10:00'00" |
73 | 16'58" | 10:16'58" |
74 | 06'54" | 10:23'52" |
75 | 09'24" | 10:33'16" |
76 | 07'16" | 10:40'32" |
77 | 09'24" | 10:49'56" |
78 | 08'30" | 10:58'26" |
79 | 06'55" | 11:05'21" |
80 | 12'15" | 11:17'36" |
81 | 07'10" | 11:24'46" |
82 | 08'01" | 11:32'47" |
83 | 06'04" | 11:38'51" |
84 | 13'59" | 11:52'50" |
85 | 08'32" | 12:01'22" |
86 | 06'29" | 12:07'51" |
87 | 08'27" | 12:16'18" |
88 | 07'09" | 12:23'27" |
89 | 07'49" | 12:31'16" |
90 | 06'55" | 12:38'11" |
91 | 07'34" | 12:45'45" |
92 | 08'11" | 12:53'56" |
93 | 06'27" | 13:00'23" |
94 | 05'46" | 13:06'09" |
95 | 07'31" | 13:13'40" |
96 | 06'51" | 13:20'31" |
97 | 08'24" | 13:28'55" |
98 | 12'18" | 13:41'13" |
100.0 | 03'53" | 13:49'06" |