全馬 | 05:12:10 | 07:23/km | 第31馬| 官方成績 |
| 日期 | 2016-03-06 |
| 成績 | 05:12:10 |
| 總名次 | 980 / 4962 |
| 分組名次 | 364 / 1439 |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:40'55" (+11'02") | 01:19'31" (+11'39") |
| 00:38'36" (+08'43") |
| 00:29'53" | 01:07'52" |
| 00:37'59" (+08'06") |
| 00:36'53" (+07'00") | 01:08'54" (+01'02") |
| 00:32'01" (+02'08") |
| 00:47'11" (+17'18") | 01:20'19" (+12'27") |
| 00:33'08" (+03'15") |
|
日期: 2016-03-06 08:33 - 總爬升: 897 m - 平均心率: 148 - 卡路里: 3423 Cal - 溫度: 19°C - 濕度: 90%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'06" (+03'43") | 1000 / 1000 |
| 2 | | 07'00" (+02'37") | 1000 / 2000 |
| 3 | | 08'14" (+03'51") | 1000 / 3000 |
| 4 | | 09'05" (+04'42") | 1000 / 4000 |
| 5 | | 08'27" (+04'04") | 1000 / 5000 |
| 6 | | 06'55" (+02'32") | 1000 / 6000 |
| 7 | | 08'44" (+04'21") | 1000 / 7000 |
| 8 | | 07'58" (+03'35") | 1000 / 8000 |
| 9 | | 06'41" (+02'18") | 1000 / 9000 |
| 10 | | 08'17" (+03'54") | 1000 / 10000 |
| 11 | | 05'33" (+01'10") | 1000 / 11000 |
| 12 | | 06'06" (+01'43") | 1000 / 12000 |
| 13 | | 06'25" (+02'02") | 1000 / 13000 |
| 14 | | 05'56" (+01'33") | 1000 / 14000 |
| 15 | | 05'51" (+01'28") | 1000 / 15000 |
| 16 | | 09'06" (+04'43") | 1000 / 16000 |
| 17 | | 06'31" (+02'08") | 1000 / 17000 |
| 18 | | 07'07" (+02'44") | 1000 / 18000 |
| 19 | | 06'41" (+02'18") | 1000 / 19000 |
| 20 | | 08'32" (+04'09") | 1000 / 20000 |
| 21 | | 07'26" (+03'03") | 1000 / 21000 |
| 22 | | 06'29" (+02'06") | 1000 / 22000 |
| 23 | | 07'31" (+03'08") | 1000 / 23000 |
| 24 | | 07'57" (+03'34") | 1000 / 24000 |
| 25 | | 07'27" (+03'04") | 1000 / 25000 |
| 26 | | 05'52" (+01'29") | 1000 / 26000 |
| 27 | | 06'01" (+01'38") | 1000 / 27000 |
| 28 | | 07'37" (+03'14") | 1000 / 28000 |
| 29 | | 05'30" (+01'07") | 1000 / 29000 |
| 30 | | 06'59" (+02'36") | 1000 / 30000 |
| 31 | | 09'32" (+05'09") | 1000 / 31000 |
| 32 | | 09'01" (+04'38") | 1000 / 32000 |
| 33 | | 07'51" (+03'28") | 1000 / 33000 |
| 34 | | 10'45" (+06'22") | 1000 / 34000 |
| 35 | | 09'59" (+05'36") | 1000 / 35000 |
| 36 | | 06'53" (+02'30") | 1000 / 36000 |
| 37 | | 05'18" (+00'55") | 1000 / 37000 |
| 38 | | 09'02" (+04'39") | 1000 / 38000 |
| 39 | | 06'46" (+02'23") | 1000 / 39000 |
| 40 | | 05'07" (+00'44") | 1000 / 40000 |
| 41 | | 08'14" (+03'51") | 1000 / 41000 |
| 42 | | 04'23" | 1000 / 42000 |
| 43 | | 04'24" (+00'01") | 672 / 42672 |
第三次跑櫻花馬，一次比一次慢，這次不到15k就開始玩耍~
賽前宣言: 累積VIP資格中
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
3月累積里程 :
185.36 km 
ASICS SKYSENSOR JAPAN 累積 :
550.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'01" | 00:15'07" |
| 3 | 08'14" | 00:23'21" |
| 4 | 09'06" | 00:32'27" |
| 5 | 08'28" | 00:40'55" |
| 6 | 06'55" | 00:47'50" |
| 7 | 08'44" | 00:56'34" |
| 8 | 07'58" | 01:04'32" |
| 9 | 06'41" | 01:11'13" |
| 10 | 08'18" | 01:19'31" |
| 11 | 05'33" | 01:25'04" |
| 12 | 06'07" | 01:31'11" |
| 13 | 06'25" | 01:37'36" |
| 14 | 05'56" | 01:43'32" |
| 15 | 05'52" | 01:49'24" |
| 16 | 09'06" | 01:58'30" |
| 17 | 06'32" | 02:05'02" |
| 18 | 07'07" | 02:12'09" |
| 19 | 06'41" | 02:18'50" |
| 20 | 08'33" | 02:27'23" |
| 21 | 07'27" | 02:34'50" |
| 22 | 06'30" | 02:41'20" |
| 23 | 07'31" | 02:48'51" |
| 24 | 07'57" | 02:56'48" |
| 25 | 07'28" | 03:04'16" |
| 26 | 05'53" | 03:10'09" |
| 27 | 06'02" | 03:16'11" |
| 28 | 07'37" | 03:23'48" |
| 29 | 05'30" | 03:29'18" |
| 30 | 06'59" | 03:36'17" |
| 31 | 09'33" | 03:45'50" |
| 32 | 09'02" | 03:54'52" |
| 33 | 07'51" | 04:02'43" |
| 34 | 10'45" | 04:13'28" |
| 35 | 10'00" | 04:23'28" |
| 36 | 06'53" | 04:30'21" |
| 37 | 05'19" | 04:35'40" |
| 38 | 09'02" | 04:44'42" |
| 39 | 06'46" | 04:51'28" |
| 40 | 05'08" | 04:56'36" |
| 41 | 08'15" | 05:04'51" |
| 42 | 04'23" | 05:09'14" |
| 42.7 | 04'24" | 05:12'12" |
展開計圈分析
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