hodala 2016/03/13 訓練日誌

hodala 台南
ID 18276

67 位追隨者

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hodala

1.5 km + 40.0 km + 10.0 km | 03:22:55

2016亞洲鐵人三項聯盟113公里挑戰賽暨全國鐵人三項錦標賽_安平站(113/51.5公里)

官方成績
日期	2016-03-13
成績	03:22:55
總名次	- / -
分組名次	- / -
平均速度

日期: 2016-03-13 08:38 - 地點: 安平三鐵 - 平均心率: 168 - 卡路里: 2422 Cal - 溫度: 19°C - 濕度: 85%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

14'24"

(14'24")

14'24" (+12'34")

1000 / 1000

13'17"

(27'42")

13'17" (+11'27")

1000 / 2000

15'08"

(42'50")

15'08" (+13'18")

1000 / 3000

03'21"

(46'12")

03'21" (+01'31")

1000 / 4000

02'10"

(48'22")

02'10" (+00'20")

1000 / 5000

展開計圈分析

02'09"

(50'32")

02'09" (+00'19")

1000 / 6000

02'20"

(52'52")

02'20" (+00'30")

1000 / 7000

02'14"

(55'07")

02'14" (+00'24")

1000 / 8000

02'20"

(57'28")

02'20" (+00'30")

1000 / 9000

02'15"

(59'43")

02'15" (+00'25")

1000 / 10000

01'52"

(01:01'36")

01'52" (+00'02")

1000 / 11000

01'50"

(01:03'26")

01'50"

1000 / 12000

01'51"

(01:05'18")

01'51" (+00'01")

1000 / 13000

02'13"

(01:07'31")

02'13" (+00'23")

1000 / 14000

02'10"

(01:09'41")

02'10" (+00'20")

1000 / 15000

02'16"

(01:11'58")

02'16" (+00'26")

1000 / 16000

02'15"

(01:14'14")

02'15" (+00'25")

1000 / 17000

02'16"

(01:16'30")

02'16" (+00'26")

1000 / 18000

01'50"

(01:18'21")

01'50"

1000 / 19000

01'50"

(01:20'11")

01'50"

1000 / 20000

01'52"

(01:22'04")

01'52" (+00'02")

1000 / 21000

01'56"

(01:24'00")

01'56" (+00'06")

1000 / 22000

02'18"

(01:26'19")

02'18" (+00'28")

1000 / 23000

02'08"

(01:28'27")

02'08" (+00'18")

1000 / 24000

02'33"

(01:31'00")

02'33" (+00'43")

1000 / 25000

02'10"

(01:33'10")

02'10" (+00'20")

1000 / 26000

02'15"

(01:35'26")

02'15" (+00'25")

1000 / 27000

02'15"

(01:37'42")

02'15" (+00'25")

1000 / 28000

02'15"

(01:39'58")

02'15" (+00'25")

1000 / 29000

02'28"

(01:42'26")

02'28" (+00'38")

1000 / 30000

01'50"

(01:44'16")

01'50"

1000 / 31000

01'53"

(01:46'09")

01'53" (+00'03")

1000 / 32000

01'57"

(01:48'06")

01'57" (+00'07")

1000 / 33000

02'13"

(01:50'20")

02'13" (+00'23")

1000 / 34000

02'11"

(01:52'32")

02'11" (+00'21")

1000 / 35000

02'18"

(01:54'51")

02'18" (+00'28")

1000 / 36000

02'28"

(01:57'19")

02'28" (+00'38")

1000 / 37000

04'22"

(02:01'41")

04'22" (+02'32")

1000 / 38000

01'59"

(02:03'41")

01'59" (+00'09")

1000 / 39000

02'05"

(02:05'46")

02'05" (+00'15")

1000 / 40000

01'58"

(02:07'44")

01'58" (+00'08")

1000 / 41000

01'57"

(02:09'42")

01'57" (+00'07")

1000 / 42000

02'11"

(02:11'53")

02'11" (+00'21")

1000 / 43000

02'04"

(02:13'57")

02'04" (+00'14")

1000 / 44000

07'15"

(02:21'13")

07'15" (+05'25")

1000 / 45000

06'59"

(02:28'12")

06'59" (+05'09")

1000 / 46000

06'56"

(02:35'09")

06'56" (+05'06")

1000 / 47000

07'11"

(02:42'20")

07'11" (+05'21")

1000 / 48000

07'00"

(02:49'21")

07'00" (+05'10")

1000 / 49000

06'40"

(02:56'02")

06'40" (+04'50")

1000 / 50000

06'28"

(03:02'31")

06'28" (+04'38")

1000 / 51000

06'41"

(03:09'13")

06'41" (+04'51")

1000 / 52000

06'25"

(03:15'38")

06'25" (+04'35")

1000 / 53000

06'01"

(03:21'40")

06'01" (+04'11")

1000 / 54000

台南

hodala

留言

順利拿下第2鐵，感謝玉郎同學的幫忙

心率區間	心跳數	心率等級
1:E有氧耐力區	126~154	65~79%
2:M馬拉松配速區	154~173	79~89%
3:T乳酸耐力區	173~179	89~92%
4:A無氧耐力區	179~190	92~97.5%
5:I最大耗氧區	190~195	97.5~100%
最大心率為195 點此去設定最大心率

3月累積里程 : 95.69 km

mizun0 ar4 累積 : 341.4 km

TCX 上傳 | 8 years ago

宗鑫, 吳基全和其他 6 人說推

留言

🇹🇼葉志豪🇹🇼 讚啦！恭喜完賽！

2016-03-14 22:14 ·

1 個人推

Pho Phomi
恭喜完賽!這裡很多照片~用馬拉松世界的gpx檔案就可以自動找照片唷！這樣就不用一張一張翻了~
【照片分享】2016-03-12 亞洲鐵人三項聯盟113公里挑戰賽暨全國鐵人三項錦標賽－安平站
http://phomi.com.tw/activity-photo.php?ActCode=74469294

2016-03-17 17:54 ·


	目標心跳區間: 113~ 147

里程 (km)	配速 (/km)	時間 (累計時間)
1	17'00"	00:17'00"
2	18'43"	00:35'43"
3	07'08"	00:42'51"
4	03'23"	00:46'14"
5	02'09"	00:48'23"
6	02'12"	00:50'35"
7	02'18"	00:52'53"
8	02'17"	00:55'10"
9	02'18"	00:57'28"
10	02'17"	00:59'45"
11	01'52"	01:01'37"
12	01'54"	01:03'31"
13	01'51"	01:05'22"
14	02'12"	01:07'34"
15	02'10"	01:09'44"
16	02'18"	01:12'02"
17	02'13"	01:14'15"
18	02'19"	01:16'34"
19	01'50"	01:18'24"
20	01'51"	01:20'15"
21	01'52"	01:22'07"
22	01'56"	01:24'03"
23	02'17"	01:26'20"
24	02'08"	01:28'28"
25	02'34"	01:31'02"
26	02'10"	01:33'12"
27	02'17"	01:35'29"
28	02'13"	01:37'42"
29	02'18"	01:40'00"
30	02'26"	01:42'26"
31	01'54"	01:44'20"
32	01'52"	01:46'12"
33	01'56"	01:48'08"
34	02'12"	01:50'20"
35	02'16"	01:52'36"
36	02'15"	01:54'51"
37	02'29"	01:57'20"
38	04'22"	02:01'42"
39	02'03"	02:03'45"
40	02'02"	02:05'47"
41	01'59"	02:07'46"
42	02'00"	02:09'46"
43	02'09"	02:11'55"
44	02'03"	02:13'58"
45	07'15"	02:21'13"
46	07'00"	02:28'13"
47	06'56"	02:35'09"
48	07'12"	02:42'21"
49	07'01"	02:49'22"
50	06'40"	02:56'02"
51	06'29"	03:02'31"
52	06'42"	03:09'13"
53	06'26"	03:15'39"
54	06'02"	03:21'41"
54.1	05'37"	03:22'08"