24.4 km | 01:47:14 | 04:23/km | 第63半馬| 官方成績 |
| 日期 | 2016-03-26 |
| 成績 | 01:47:14 |
| 總名次 | 1 / 193 |
| 分組名次 | - / - |
| 平均速度 | 04:23/km |
weng
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'53" (+02'33") | 00:47'30" (+07'34") |
| 00:26'37" (+08'17") |
| 00:21'36" (+03'16") | 00:39'56" |
| 00:18'20" |
|
日期: 2016-03-26 06:00 - 總爬升: 528 m - 卡路里: 1319 Cal - 總步數: 18458 - 平均步頻: 172 - 平均步幅: 132 cm - 溫度: 12°C - 濕度: 80%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'49" (+00'24") | 1006 / 1006 | 186 / 140 |
| 2 | | 04'01" (+00'36") | 1006 / 2012 | 185 / 133 |
| 3 | | 04'07" (+00'42") | 1003 / 3016 | 182 / 132 |
| 4 | | 04'17" (+00'52") | 1004 / 4021 | 182 / 127 |
| 5 | | 04'30" (+01'05") | 1006 / 5027 | 182 / 121 |
| 6 | | 04'34" (+01'09") | 1005 / 6033 | 181 / 120 |
| 7 | | 05'10" (+01'45") | 1007 / 7040 | 180 / 107 |
| 8 | | 05'20" (+01'55") | 1007 / 8048 | 178 / 104 |
| 9 | | 06'06" (+02'41") | 1000 / 9048 | 124 / 131 |
| 10 | | 05'19" (+01'54") | 1003 / 10052 | 166 / 112 |
| 11 | | 05'44" (+02'19") | 1004 / 11056 | 144 / 120 |
| 12 | | 04'23" (+00'58") | 1004 / 12061 | 185 / 122 |
| 13 | | 04'04" (+00'39") | 1002 / 13063 | 185 / 132 |
| 14 | | 03'42" (+00'17") | 1001 / 14065 | 183 / 146 |
| 15 | | 03'35" (+00'10") | 1003 / 15068 | 181 / 153 |
| 16 | | 03'25" | 1007 / 16076 | 180 / 161 |
| 17 | | 03'29" (+00'04") | 1008 / 17084 | 180 / 159 |
| 18 | | 03'32" (+00'07") | 1006 / 18090 | 180 / 156 |
| 19 | | 03'51" (+00'26") | 1009 / 19100 | 183 / 141 |
| 20 | | 03'55" (+00'30") | 1005 / 20106 | 184 / 138 |
| 21 | | 03'59" (+00'34") | 1002 / 21109 | 184 / 135 |
| 22 | | 04'51" (+01'26") | 1002 / 22111 | 139 / 147 |
| 23 | | 04'51" (+01'26") | 1002 / 23114 | 145 / 141 |
| 24 | | 04'14" (+00'49") | 1008 / 24122 | 162 / 144 |
| 25 | | 03'59" (+00'34") | 434 / 24557 | 184 / 135 |
賽後評分: 辦得很差勁的一場比賽,從寄物大排長龍到水站沒水,beffer也只有魚丸米粉,報名費還超貴
給 1 星 
3月累積里程 : 200.85 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'03" | 00:07'54" |
| 3 | 04'08" | 00:12'02" |
| 4 | 04'19" | 00:16'21" |
| 5 | 04'32" | 00:20'53" |
| 6 | 04'36" | 00:25'29" |
| 7 | 05'10" | 00:30'39" |
| 8 | 05'23" | 00:36'02" |
| 9 | 06'10" | 00:42'12" |
| 10 | 05'18" | 00:47'30" |
| 11 | 05'46" | 00:53'16" |
| 12 | 04'25" | 00:57'41" |
| 13 | 04'06" | 01:01'47" |
| 14 | 03'43" | 01:05'30" |
| 15 | 03'36" | 01:09'06" |
| 16 | 03'25" | 01:12'31" |
| 17 | 03'31" | 01:16'02" |
| 18 | 03'34" | 01:19'36" |
| 19 | 03'52" | 01:23'28" |
| 20 | 03'58" | 01:27'26" |
| 21 | 04'01" | 01:31'27" |
| 22 | 04'52" | 01:36'19" |
| 23 | 04'53" | 01:41'12" |
| 24 | 04'14" | 01:45'26" |
| 24.4 | 04'12" | 01:47'16" |
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