13.2 km | 01:19:05 | 05:58/km日期: 2016-03-30 16:44 - 卡路里: 773 Cal - 總步數: 12204 - 平均步頻: 154 - 平均步幅: 108 cm - 溫度: 22°C - 濕度: 64%
Pace: 06'41" / 06'28" / 07'17" / 06'16" / 06'12" / 06'01" / 05'50" / 05'17" / 05'22" / 05'18" / 05'09" / 04'48" / 06'56" / 06'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'37" (+02'29") | 1009 / 1009 | 161 / 93 |
2 | | 06'27" (+02'19") | 1000 / 2010 | 162 / 95 |
3 | | 07'14" (+03'06") | 1006 / 3016 | 139 / 98 |
4 | | 06'14" (+02'06") | 1009 / 4026 | 158 / 101 |
5 | | 04'08" | 40 / 4066 | 156 / 155 |
6 | | 06'23" (+02'15") | 440 / 4507 | 161 / 96 |
7 | | 06'04" (+01'56") | 1007 / 5514 | 160 / 102 |
8 | | 05'55" (+01'47") | 1008 / 6523 | 161 / 104 |
9 | | 05'30" (+01'22") | 1008 / 7532 | 164 / 110 |
10 | | 05'13" (+01'05") | 1010 / 8542 | 166 / 114 |
11 | | 05'18" (+01'10") | 1004 / 9547 | 165 / 113 |
12 | | 05'13" (+01'05") | 1006 / 10554 | 164 / 115 |
13 | | 05'05" (+00'57") | 1009 / 11564 | 165 / 118 |
14 | | 06'17" (+02'09") | 1007 / 12571 | 95 / 166 |
15 | | 05'54" (+01'46") | 735 / 13307 | 144 / 116 |
為了繳金虎爺團報費用,
跑到體育場再補到13k,
巧遇小珠老師,
再托阿昌哥拿錢,
今天和昨天都分兩次完成半馬,哈哈!
3月累積里程 : 377.15 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'28" | 00:13'09" |
3 | 07'17" | 00:20'26" |
4 | 06'16" | 00:26'42" |
5 | 06'12" | 00:32'54" |
6 | 06'01" | 00:38'55" |
7 | 05'50" | 00:44'45" |
8 | 05'17" | 00:50'02" |
9 | 05'22" | 00:55'24" |
10 | 05'18" | 01:00'42" |
11 | 05'09" | 01:05'51" |
12 | 04'48" | 01:10'39" |
13 | 06'56" | 01:17'35" |
13.2 | 06'55" | 01:19'05" |