22.0 km | 01:59:19 | 05:25/km | 第2半馬| 官方成績 |
| 日期 | 2023-09-17 |
| 成績 | 01:59:19 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'23" | 00:51'37" |
| 00:26'14" (+00'51") |
| 00:25'56" (+00'33") | 00:51'46" (+00'09") |
| 00:25'50" (+00'27") |
|
日期: 2023-09-17 05:30 - 總爬升: 233 m - 平均心率: 180 - 卡路里: 1589 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 96%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'32") | 1000 / 2000 |
| 3 | | 05'01" (+00'26") | 1000 / 3000 |
| 4 | | 04'53" (+00'18") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'56" (+00'21") | 1000 / 6000 |
| 7 | | 05'02" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'58") | 1000 / 8000 |
| 9 | | 05'20" (+00'45") | 1000 / 9000 |
| 10 | | 05'20" (+00'45") | 1000 / 10000 |
| 11 | | 05'15" (+00'40") | 1000 / 11000 |
| 12 | | 04'35" | 1000 / 12000 |
| 13 | | 05'15" (+00'40") | 1000 / 13000 |
| 14 | | 05'42" (+01'07") | 1000 / 14000 |
| 15 | | 05'07" (+00'32") | 1000 / 15000 |
| 16 | | 05'06" (+00'31") | 1000 / 16000 |
| 17 | | 05'06" (+00'31") | 1000 / 17000 |
| 18 | | 04'49" (+00'14") | 1000 / 18000 |
| 19 | | 05'12" (+00'37") | 1000 / 19000 |
| 20 | | 05'34" (+00'59") | 1000 / 20000 |
| 21 | | 05'27" (+00'52") | 1000 / 21000 |
| 22 | | 05'20" (+00'45") | 1000 / 22000 |
超半馬但是23K不是22K，跑山路超累的…備註6.5/9.4/12.4
賽後評分: 起跑點太小太擁擠跑者都排不進，回程跑回終點，跑道跟旁邊發完賽禮、賣食物的太近，跑完的人都走到跑道上，跑者要衝回終點沒人管制人群，還要自己喊「借過」讓路很危險！
給 2 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
129.61 km 
NIKE QUEST5 累積 :
1264.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'07" | 00:10'33" |
| 3 | 05'01" | 00:15'34" |
| 4 | 04'53" | 00:20'27" |
| 5 | 04'56" | 00:25'23" |
| 6 | 04'56" | 00:30'19" |
| 7 | 05'03" | 00:35'22" |
| 8 | 05'33" | 00:40'55" |
| 9 | 05'21" | 00:46'16" |
| 10 | 05'21" | 00:51'37" |
| 11 | 05'15" | 00:56'52" |
| 12 | 04'36" | 01:01'28" |
| 13 | 05'15" | 01:06'43" |
| 14 | 05'43" | 01:12'26" |
| 15 | 05'07" | 01:17'33" |
| 16 | 05'07" | 01:22'40" |
| 17 | 05'06" | 01:27'46" |
| 18 | 04'50" | 01:32'36" |
| 19 | 05'13" | 01:37'49" |
| 20 | 05'34" | 01:43'23" |
| 21 | 05'27" | 01:48'50" |
| 22 | 05'21" | 01:54'11" |
| 23.0 | 06'06" | 02:00'14" |
JK _ 業餘跑跑人 說推
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