| 長距離練習結朿,天氣熱所以順順的跑就好避免受傷,塩片及能量膠都不用吃靠大會補給無傷完成。 賽前宣言: 無傷完賽 賽後評分: 補給站很密集,湖的景色很美,完賽伴手禮超棒👍,大推的賽事。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 505.92 km NIKE AIR ZOOM ALPHAFLY NEXT% 瑩光第二雙 累積 : 833.0 kmTCX 2.0 上傳 | 11 months ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'41" | 00:05'41" | 2 | 05'11" | 00:10'52" | 3 | 05'17" | 00:16'09" | 4 | 05'15" | 00:21'24" | 5 | 05'19" | 00:26'43" | 6 | 05'16" | 00:31'59" | 7 | 05'12" | 00:37'11" | 8 | 05'15" | 00:42'26" | 9 | 05'06" | 00:47'32" | 10 | 05'11" | 00:52'43" | 11 | 05'03" | 00:57'46" | 12 | 05'21" | 01:03'07" | 13 | 05'04" | 01:08'11" | 14 | 05'06" | 01:13'17" | 15 | 05'14" | 01:18'31" | 16 | 05'06" | 01:23'37" | 17 | 05'05" | 01:28'42" | 18 | 05'11" | 01:33'53" | 19 | 05'22" | 01:39'15" | 20 | 05'17" | 01:44'32" | 21 | 05'08" | 01:49'40" | 22 | 05'20" | 01:55'00" | 23 | 05'11" | 02:00'11" | 24 | 05'14" | 02:05'25" | 25 | 05'25" | 02:10'50" | 26 | 05'11" | 02:16'01" | 27 | 05'20" | 02:21'21" | 28 | 05'16" | 02:26'37" | 29 | 05'30" | 02:32'07" | 30 | 05'29" | 02:37'36" | 31 | 05'15" | 02:42'51" | 32 | 05'41" | 02:48'32" | 33 | 05'20" | 02:53'52" | 34 | 05'16" | 02:59'08" | 35 | 05'34" | 03:04'42" | 36 | 05'29" | 03:10'11" | 37 | 05'36" | 03:15'47" | 38 | 05'34" | 03:21'21" | 39 | 05'59" | 03:27'20" | 40 | 05'48" | 03:33'08" | 41 | 05'34" | 03:38'42" | 42 | 05'56" | 03:44'38" | 43 | 05'36" | 03:50'14" | 44.0 | 05'35" | 03:55'34" |
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