20.4 km | 01:52:54 | 05:32/km日期: 2023-11-12 05:48 - 平均心率: 149 - 卡路里: 967 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 97%
Pace: 06'53" / 10'42" / 07'21" / 05'24" / 05'23" / 05'17" / 05'23" / 05'15" / 07'01" / 05'25" / 05'21" / 05'25" / 06'19" / 05'18" / 05'22" / 05'15" / 06'53" / 05'19" / 05'32" / 05'34" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'53" (+01'37") | 1000 / 1000 |
2 | | 06'42" (+01'26") | 1000 / 2000 |
3 | | 06'55" (+01'39") | 123 / 2123 |
4 | | 05'38" (+00'22") | 1000 / 3123 |
5 | | 05'23" (+00'07") | 1000 / 4123 |
6 | | 05'21" (+00'05") | 1000 / 5123 |
7 | | 05'18" (+00'02") | 1000 / 6123 |
8 | | 05'20" (+00'04") | 1000 / 7123 |
9 | | 05'17" (+00'01") | 1000 / 8123 |
10 | | 05'27" (+00'11") | 1000 / 9123 |
11 | | 05'24" (+00'08") | 1000 / 10123 |
12 | | 05'20" (+00'04") | 1000 / 11123 |
13 | | 05'26" (+00'10") | 1000 / 12123 |
14 | | 05'27" (+00'11") | 1000 / 13123 |
15 | | 05'18" (+00'02") | 1000 / 14123 |
16 | | 05'20" (+00'04") | 1000 / 15123 |
17 | | 05'16" | 1000 / 16123 |
18 | | 05'24" (+00'08") | 1000 / 17123 |
19 | | 05'19" (+00'03") | 1000 / 18123 |
20 | | 05'31" (+00'15") | 1000 / 19123 |
21 | | 05'35" (+00'19") | 1000 / 20123 |
22 | | 05'11" | 234 / 20358 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
11月累積里程 :
466.24 km Nike Alphafly Next 累積 :
1088.0 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 10'42" | 00:17'35" |
3 | 07'21" | 00:24'56" |
4 | 05'24" | 00:30'20" |
5 | 05'23" | 00:35'43" |
6 | 05'17" | 00:41'00" |
7 | 05'23" | 00:46'23" |
8 | 05'15" | 00:51'38" |
9 | 07'01" | 00:58'39" |
10 | 05'25" | 01:04'04" |
11 | 05'21" | 01:09'25" |
12 | 05'25" | 01:14'50" |
13 | 06'19" | 01:21'09" |
14 | 05'18" | 01:26'27" |
15 | 05'22" | 01:31'49" |
16 | 05'15" | 01:37'04" |
17 | 06'53" | 01:43'57" |
18 | 05'19" | 01:49'16" |
19 | 05'32" | 01:54'48" |
20 | 05'34" | 02:00'22" |
20.4 | 05'18" | 02:02'16" |