| 半馬 | 01:43:34 | 04:54/km | 第38半馬官方成績 | 日期 | 2023-11-11 | 成績 | 01:43:34 | 總名次 | 90 / 1137 | 分組名次 | 20 / 209 | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'32" | 00:47'21" | | 00:23'49" (+00'17") | | 00:24'37" (+01'05") | 00:50'45" (+03'24") | | 00:26'08" (+02'36") | |
日期: 2023-11-18 16:34 - 平均心率: 159 - 卡路里: 1232 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 04'29" (+00'16") | 343 / 343 | 2 | | 04'33" (+00'20") | 335 / 679 | 3 | | 04'40" (+00'27") | 334 / 1014 | 4 | | 04'37" (+00'24") | 335 / 1349 | 5 | | 04'38" (+00'25") | 333 / 1683 |
6 | | 04'29" (+00'16") | 333 / 2017 | 7 | | 04'35" (+00'22") | 337 / 2354 | 8 | | 04'31" (+00'18") | 335 / 2689 | 9 | | 04'29" (+00'16") | 333 / 3023 | 10 | | 04'36" (+00'23") | 335 / 3359 | 11 | | 04'34" (+00'21") | 335 / 3694 | 12 | | 04'29" (+00'16") | 333 / 4028 | 13 | | 04'36" (+00'23") | 328 / 4356 | 14 | | 06'45" (+02'32") | 359 / 4716 | 15 | | 04'13" | 335 / 5052 | 16 | | 04'25" (+00'12") | 334 / 5386 | 17 | | 04'24" (+00'11") | 333 / 5719 | 18 | | 04'40" (+00'27") | 331 / 6050 | 19 | | 04'34" (+00'21") | 335 / 6386 | 20 | | 04'31" (+00'18") | 331 / 6718 | 21 | | 04'33" (+00'20") | 332 / 7050 | 22 | | 04'34" (+00'21") | 331 / 7382 | 23 | | 04'33" (+00'20") | 335 / 7717 | 24 | | 05'58" (+01'45") | 340 / 8058 | 25 | | 04'31" (+00'18") | 334 / 8393 | 26 | | 04'40" (+00'27") | 335 / 8728 | 27 | | 05'08" (+00'55") | 333 / 9062 | 28 | | 04'34" (+00'21") | 331 / 9393 | 29 | | 05'39" (+01'26") | 335 / 9729 | 30 | | 04'30" (+00'17") | 336 / 10066 | 31 | | 04'31" (+00'18") | 331 / 10397 | 32 | | 06'05" (+01'52") | 339 / 10736 | 33 | | 04'30" (+00'17") | 332 / 11069 | 34 | | 04'32" (+00'19") | 334 / 11403 | 35 | | 05'30" (+01'17") | 335 / 11739 | 36 | | 04'37" (+00'24") | 335 / 12074 | 37 | | 04'45" (+00'32") | 333 / 12407 | 38 | | 04'40" (+00'27") | 334 / 12742 | 39 | | 04'44" (+00'31") | 334 / 13076 | 40 | | 04'45" (+00'32") | 333 / 13409 | 41 | | 05'29" (+01'16") | 333 / 13743 | 42 | | 04'50" (+00'37") | 333 / 14077 | 43 | | 04'49" (+00'36") | 335 / 14412 | 44 | | 04'36" (+00'23") | 332 / 14745 | 45 | | 05'41" (+01'28") | 333 / 15078 | 46 | | 04'31" (+00'18") | 334 / 15413 | 47 | | 05'29" (+01'16") | 336 / 15750 | 48 | | 05'11" (+00'58") | 336 / 16087 | 49 | | 05'12" (+00'59") | 332 / 16420 | 50 | | 05'05" (+00'52") | 336 / 16756 | 51 | | 04'57" (+00'44") | 339 / 17096 | 52 | | 05'05" (+00'52") | 343 / 17440 | 53 | | 05'06" (+00'53") | 338 / 17779 | 54 | | 05'00" (+00'47") | 339 / 18118 | 55 | | 04'57" (+00'44") | 342 / 18461 | 56 | | 06'12" (+01'59") | 332 / 18793 | 57 | | 05'33" (+01'20") | 339 / 19132 | 58 | | 04'50" (+00'37") | 330 / 19463 | 59 | | 05'15" (+01'02") | 333 / 19796 | 60 | | 05'50" (+01'37") | 334 / 20130 | 61 | | 05'05" (+00'52") | 333 / 20464 | 62 | | 04'57" (+00'44") | 333 / 20797 | 63 | | 04'41" (+00'28") | 304 / 21101 |
彰化JoyBoy🎶 賽後評分: Ok. 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 116~141 | 65~79% | 2:M馬拉松配速區 | 141~159 | 79~89% | 3:T乳酸耐力區 | 159~164 | 89~92% | 4:A無氧耐力區 | 164~174 | 92~97.5% | 5:I最大耗氧區 | 174~179 | 97.5~100% | 最大心率為179 點此去設定最大心率 |
11月累積里程 : 300.36 km 中乔 飞影PB3 G EU44 累積 : 1142.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'34" | 00:04'34" | 2 | 04'36" | 00:09'10" | 3 | 04'33" | 00:13'43" | 4 | 04'33" | 00:18'16" | 5 | 05'16" | 00:23'32" | 6 | 04'30" | 00:28'02" | 7 | 04'32" | 00:32'34" | 8 | 04'56" | 00:37'30" | 9 | 04'54" | 00:42'24" | 10 | 04'57" | 00:47'21" | 11 | 05'02" | 00:52'23" | 12 | 04'53" | 00:57'16" | 13 | 04'43" | 01:01'59" | 14 | 05'01" | 01:07'00" | 15 | 04'58" | 01:11'58" | 16 | 05'05" | 01:17'03" | 17 | 05'10" | 01:22'13" | 18 | 05'04" | 01:27'17" | 19 | 05'32" | 01:32'49" | 20 | 05'17" | 01:38'06" | 21 | 05'01" | 01:43'07" | 21.1 | 04'34" | 01:43'35" |
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