12.5 km | 01:09:48 | 05:35/km日期: 2023-11-29 16:20 - 平均心率: 155 - 卡路里: 771 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78
Pace: 06'49" / 05'52" / 05'25" / 05'29" / 05'07" / 06'18" / 05'25" / 05'13" / 05'40" / 05'26" / 05'34" / 05'03" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'46") | 1000 / 1000 |
| 2 | | 05'52" (+00'50") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'29" (+00'27") | 1000 / 4000 |
| 5 | | 05'06" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+01'16") | 1000 / 6000 |
| 7 | | 05'25" (+00'23") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'25" (+00'23") | 1000 / 10000 |
| 11 | | 05'33" (+00'31") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 04'57" | 497 / 12497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 :
279.08 km 
Hoka clifton 9 累積 :
415.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 05'52" | 00:12'41" |
| 3 | 05'25" | 00:18'06" |
| 4 | 05'29" | 00:23'35" |
| 5 | 05'07" | 00:28'42" |
| 6 | 06'18" | 00:35'00" |
| 7 | 05'25" | 00:40'25" |
| 8 | 05'13" | 00:45'38" |
| 9 | 05'40" | 00:51'18" |
| 10 | 05'26" | 00:56'44" |
| 11 | 05'34" | 01:02'18" |
| 12 | 05'03" | 01:07'21" |
| 12.5 | 04'57" | 01:09'49" |
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