13.2 km | 01:24:09 | 06:21/km日期: 2023-11-30 20:23 - 總爬升: 120 m - 平均心率: 115 - 卡路里: 884 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 93.1
Pace: 08'54" / 07'29" / 06'11" / 06'14" / 06'10" / 06'11" / 06'16" / 07'09" / 06'32" / 06'27" / 07'42" / 07'02" / 07'02" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'49") | 1000 / 1000 |
| 2 | | 06'20" (+00'23") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'09" (+00'12") | 1000 / 5000 |
| 6 | | 06'11" (+00'14") | 1000 / 6000 |
| 7 | | 06'16" (+00'19") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'32" (+00'35") | 1000 / 9000 |
| 10 | | 06'27" (+00'30") | 1000 / 10000 |
| 11 | | 06'34" (+00'37") | 1000 / 11000 |
| 12 | | 06'36" (+00'39") | 1000 / 12000 |
| 13 | | 06'17" (+00'20") | 1000 / 13000 |
| 14 | | 06'13" (+00'16") | 231 / 13231 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 322.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'54" | 00:08'54" |
| 2 | 07'29" | 00:16'23" |
| 3 | 06'11" | 00:22'34" |
| 4 | 06'14" | 00:28'48" |
| 5 | 06'10" | 00:34'58" |
| 6 | 06'11" | 00:41'09" |
| 7 | 06'16" | 00:47'25" |
| 8 | 07'09" | 00:54'34" |
| 9 | 06'32" | 01:01'06" |
| 10 | 06'27" | 01:07'33" |
| 11 | 07'42" | 01:15'15" |
| 12 | 07'02" | 01:22'17" |
| 13 | 07'02" | 01:29'19" |
| 13.2 | 06'15" | 01:30'46" |
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