11.0 km | 01:16:05 | 06:54/km日期: 2023-12-06 05:47 - 平均心率: 143 - 卡路里: 851 Cal - 平均步頻: 174
Pace: 07'19" / 06'54" / 06'45" / 06'42" / 06'32" / 07'36" / 09'04" / 06'39" / 06'26" / 06'10" / 06'15" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+01'20") | 1000 / 1000 |
| 2 | | 06'54" (+00'55") | 1000 / 2000 |
| 3 | | 06'44" (+00'45") | 1000 / 3000 |
| 4 | | 06'41" (+00'42") | 1000 / 4000 |
| 5 | | 06'31" (+00'32") | 1000 / 5000 |
| 6 | | 07'36" (+01'37") | 1000 / 6000 |
| 7 | | 09'01" (+03'02") | 1000 / 7000 |
| 8 | | 06'38" (+00'39") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'59" | 1000 / 11000 |
| 12 | | 05'36" | 6 / 11006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 56.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'54" | 00:14'13" |
| 3 | 06'45" | 00:20'58" |
| 4 | 06'42" | 00:27'40" |
| 5 | 06'32" | 00:34'12" |
| 6 | 07'36" | 00:41'48" |
| 7 | 09'04" | 00:50'52" |
| 8 | 06'39" | 00:57'31" |
| 9 | 06'26" | 01:03'57" |
| 10 | 06'10" | 01:10'07" |
| 11 | 06'15" | 01:16'22" |
| 11.0 | 05'32" | 01:16'24" |
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