11.2 km | 00:59:28 | 05:19/km日期: 2023-12-06 20:08 - 平均心率: 145 - 卡路里: 735 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 79.8
Pace: 05'27" / 05'18" / 05'20" / 05'21" / 05'25" / 05'20" / 05'20" / 05'20" / 05'17" / 05'15" / 05'14" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'13") | 1000 / 1000 |
| 2 | | 05'18" (+00'05") | 1000 / 2000 |
| 3 | | 05'19" (+00'06") | 1000 / 3000 |
| 4 | | 05'21" (+00'08") | 1000 / 4000 |
| 5 | | 05'24" (+00'11") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'19" (+00'06") | 1000 / 7000 |
| 8 | | 05'20" (+00'07") | 1000 / 8000 |
| 9 | | 05'17" (+00'04") | 1000 / 9000 |
| 10 | | 05'14" (+00'01") | 1000 / 10000 |
| 11 | | 05'13" | 1000 / 11000 |
| 12 | | 05'07" | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 290.19 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'18" | 00:10'45" |
| 3 | 05'20" | 00:16'05" |
| 4 | 05'21" | 00:21'26" |
| 5 | 05'25" | 00:26'51" |
| 6 | 05'20" | 00:32'11" |
| 7 | 05'20" | 00:37'31" |
| 8 | 05'20" | 00:42'51" |
| 9 | 05'17" | 00:48'08" |
| 10 | 05'15" | 00:53'23" |
| 11 | 05'14" | 00:58'37" |
| 11.2 | 05'03" | 00:59'28" |
3618.9 km | 
0.0 km
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