14.5 km | 01:30:28 | 06:13/km日期: 2023-12-09 07:33 - 平均心率: 164 - 卡路里: 905 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 91.3
Pace: 05'32" / 05'30" / 07'20" / 05'34" / 07'11" / 05'35" / 07'06" / 05'39" / 06'57" / 05'34" / 07'08" / 05'36" / 07'06" / 05'37" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'03") | 1000 / 1000 |
| 2 | | 05'30" (+00'02") | 1000 / 2000 |
| 3 | | 06'18" (+00'50") | 47 / 2047 |
| 4 | | 43'46" (+38'18") | 45 / 2093 |
| 5 | | 05'32" (+00'04") | 1000 / 3093 |
| 6 | | 05'35" (+00'07") | 1000 / 4093 |
| 7 | | 24'51" (+19'23") | 80 / 4174 |
| 8 | | 05'36" (+00'08") | 1000 / 5174 |
| 9 | | 05'36" (+00'08") | 1000 / 6174 |
| 10 | | 23'30" (+18'02") | 85 / 6259 |
| 11 | | 05'33" (+00'05") | 1000 / 7259 |
| 12 | | 05'37" (+00'09") | 1000 / 8259 |
| 13 | | 21'39" (+16'11") | 92 / 8352 |
| 14 | | 05'28" | 1000 / 9352 |
| 15 | | 05'34" (+00'06") | 1000 / 10352 |
| 16 | | 22'03" (+16'35") | 92 / 10444 |
| 17 | | 05'38" (+00'10") | 1000 / 11444 |
| 18 | | 05'30" (+00'02") | 1000 / 12444 |
| 19 | | 24'08" (+18'40") | 83 / 12527 |
| 20 | | 05'40" (+00'12") | 1000 / 13527 |
| 21 | | 05'37" (+00'09") | 1000 / 14527 |
| 22 | | 07'18" (+01'50") | 4 / 14532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
12月累積里程 : 90.13 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'30" | 00:11'02" |
| 3 | 07'20" | 00:18'22" |
| 4 | 05'34" | 00:23'56" |
| 5 | 07'11" | 00:31'07" |
| 6 | 05'35" | 00:36'42" |
| 7 | 07'06" | 00:43'48" |
| 8 | 05'39" | 00:49'27" |
| 9 | 06'57" | 00:56'24" |
| 10 | 05'34" | 01:01'58" |
| 11 | 07'08" | 01:09'06" |
| 12 | 05'36" | 01:14'42" |
| 13 | 07'06" | 01:21'48" |
| 14 | 05'37" | 01:27'25" |
| 14.5 | 05'43" | 01:30'28" |
2850.7 km | 
58.1 km
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