22.8 km | 02:55:21 | 07:41/km日期: 2023-12-17 05:55 - 總爬升: 470 m - 平均心率: 131 - 卡路里: 1703 Cal - 平均步頻: 162
Pace: 06'52" / 06'48" / 07'08" / 05'53" / 11'04" / 10'58" / 07'05" / 07'16" / 08'47" / 06'42" / 06'14" / 13'38" / 08'57" / 07'45" / 06'37" / 06'35" / 06'17" / 16'28" / 05'19" / 05'27" / 05'38" / 04'37" / 04'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+02'15") | 1000 / 1000 |
| 2 | | 06'47" (+02'10") | 1000 / 2000 |
| 3 | | 07'08" (+02'31") | 1000 / 3000 |
| 4 | | 05'52" (+01'15") | 1000 / 4000 |
| 5 | | 11'04" (+06'27") | 1000 / 5000 |
| 6 | | 10'57" (+06'20") | 1000 / 6000 |
| 7 | | 07'04" (+02'27") | 1000 / 7000 |
| 8 | | 07'16" (+02'39") | 1000 / 8000 |
| 9 | | 08'46" (+04'09") | 1000 / 9000 |
| 10 | | 06'42" (+02'05") | 1000 / 10000 |
| 11 | | 06'13" (+01'36") | 1000 / 11000 |
| 12 | | 13'38" (+09'01") | 1000 / 12000 |
| 13 | | 08'56" (+04'19") | 1000 / 13000 |
| 14 | | 07'45" (+03'08") | 1000 / 14000 |
| 15 | | 06'37" (+02'00") | 1000 / 15000 |
| 16 | | 06'34" (+01'57") | 1000 / 16000 |
| 17 | | 06'16" (+01'39") | 1000 / 17000 |
| 18 | | 16'27" (+11'50") | 1000 / 18000 |
| 19 | | 05'19" (+00'42") | 1000 / 19000 |
| 20 | | 05'27" (+00'50") | 1000 / 20000 |
| 21 | | 05'37" (+01'00") | 1000 / 21000 |
| 22 | | 04'37" | 1000 / 22000 |
| 23 | | 04'04" | 800 / 22800 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 253.61 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'48" | 00:13'40" |
| 3 | 07'08" | 00:20'48" |
| 4 | 05'53" | 00:26'41" |
| 5 | 11'04" | 00:37'45" |
| 6 | 10'58" | 00:48'43" |
| 7 | 07'05" | 00:55'48" |
| 8 | 07'16" | 01:03'04" |
| 9 | 08'47" | 01:11'51" |
| 10 | 06'42" | 01:18'33" |
| 11 | 06'14" | 01:24'47" |
| 12 | 13'38" | 01:38'25" |
| 13 | 08'57" | 01:47'22" |
| 14 | 07'45" | 01:55'07" |
| 15 | 06'37" | 02:01'44" |
| 16 | 06'35" | 02:08'19" |
| 17 | 06'17" | 02:14'36" |
| 18 | 16'28" | 02:31'04" |
| 19 | 05'19" | 02:36'23" |
| 20 | 05'27" | 02:41'50" |
| 21 | 05'38" | 02:47'28" |
| 22 | 04'37" | 02:52'05" |
| 22.8 | 04'04" | 02:55'21" |
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