23.0 km | 02:07:50 | 05:33/km日期: 2023-12-21 05:03 - 總爬升: 463 m - 天氣: 好冷 - 平均心率: 160 - 卡路里: 1592 Cal - 平均步頻: 192
Pace: 05'59" / 05'50" / 05'39" / 05'06" / 05'20" / 05'31" / 06'05" / 06'07" / 05'08" / 05'51" / 05'47" / 04'48" / 05'50" / 04'52" / 05'15" / 05'25" / 08'10" / 05'53" / 06'26" / 05'00" / 05'22" / 04'16" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+01'42") | 1000 / 1000 |
| 2 | | 05'50" (+01'34") | 1000 / 2000 |
| 3 | | 05'38" (+01'22") | 1000 / 3000 |
| 4 | | 05'06" (+00'50") | 1000 / 4000 |
| 5 | | 05'19" (+01'03") | 1000 / 5000 |
| 6 | | 05'30" (+01'14") | 1000 / 6000 |
| 7 | | 06'05" (+01'49") | 1000 / 7000 |
| 8 | | 06'07" (+01'51") | 1000 / 8000 |
| 9 | | 05'07" (+00'51") | 1000 / 9000 |
| 10 | | 05'50" (+01'34") | 1000 / 10000 |
| 11 | | 05'47" (+01'31") | 1000 / 11000 |
| 12 | | 04'48" (+00'32") | 1000 / 12000 |
| 13 | | 05'49" (+01'33") | 1000 / 13000 |
| 14 | | 04'52" (+00'36") | 1000 / 14000 |
| 15 | | 05'15" (+00'59") | 1000 / 15000 |
| 16 | | 05'24" (+01'08") | 1000 / 16000 |
| 17 | | 08'09" (+03'53") | 1000 / 17000 |
| 18 | | 05'53" (+01'37") | 1000 / 18000 |
| 19 | | 06'25" (+02'09") | 1000 / 19000 |
| 20 | | 05'00" (+00'44") | 1000 / 20000 |
| 21 | | 05'21" (+01'05") | 1000 / 21000 |
| 22 | | 04'16" | 1000 / 22000 |
| 23 | | 04'17" (+00'01") | 973 / 22973 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
628.48 km 
brooks ghost14 -2 累積 :
3772.8 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'50" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'06" | 00:22'34" |
| 5 | 05'20" | 00:27'54" |
| 6 | 05'31" | 00:33'25" |
| 7 | 06'05" | 00:39'30" |
| 8 | 06'07" | 00:45'37" |
| 9 | 05'08" | 00:50'45" |
| 10 | 05'51" | 00:56'36" |
| 11 | 05'47" | 01:02'23" |
| 12 | 04'48" | 01:07'11" |
| 13 | 05'50" | 01:13'01" |
| 14 | 04'52" | 01:17'53" |
| 15 | 05'15" | 01:23'08" |
| 16 | 05'25" | 01:28'33" |
| 17 | 08'10" | 01:36'43" |
| 18 | 05'53" | 01:42'36" |
| 19 | 06'26" | 01:49'02" |
| 20 | 05'00" | 01:54'02" |
| 21 | 05'22" | 01:59'24" |
| 22 | 04'16" | 02:03'40" |
| 23.0 | 04'17" | 02:07'51" |
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