| 太久沒跑山路了，腿好酸。寶鳳姊的400馬，補給超級豪華實在沒話說，我吃很少，猛吃冰。
今天好多朋友都是馬場熟面孔。寶鳳姊，吉哥，宏鋼兄，胡姊，林慧萍，嚴大哥，中師，宗揚兄~~~~
開始放暑假了，9月底再來跑山。
賽前宣言: 加油 5月累積里程 : 419.41 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'31" | 00:07'31" | | 2 | 06'42" | 00:14'13" | | 3 | 06'43" | 00:20'56" | | 4 | 06'02" | 00:26'58" | | 5 | 06'10" | 00:33'08" | | 6 | 09'30" | 00:42'38" | | 7 | 06'50" | 00:49'28" | | 8 | 07'13" | 00:56'41" | | 9 | 10'10" | 01:06'51" | | 10 | 09'59" | 01:16'50" | | 11 | 10'13" | 01:27'03" | | 12 | 09'31" | 01:36'34" | | 13 | 11'02" | 01:47'36" | | 14 | 13'01" | 02:00'37" | | 15 | 06'37" | 02:07'14" | | 16 | 06'23" | 02:13'37" | | 17 | 08'49" | 02:22'26" | | 18 | 05'38" | 02:28'04" | | 19 | 05'31" | 02:33'35" | | 20 | 10'25" | 02:44'00" | | 21 | 05'29" | 02:49'29" | | 22 | 05'49" | 02:55'18" | | 23 | 05'47" | 03:01'05" | | 24 | 06'58" | 03:08'03" | | 25 | 12'32" | 03:20'35" | | 26 | 08'43" | 03:29'18" | | 27 | 09'23" | 03:38'41" | | 28 | 09'37" | 03:48'18" | | 29 | 09'56" | 03:58'14" | | 30 | 13'26" | 04:11'40" | | 31 | 11'24" | 04:23'04" | | 32 | 10'37" | 04:33'41" | | 33 | 06'39" | 04:40'20" | | 34 | 12'16" | 04:52'36" | | 35 | 11'11" | 05:03'47" | | 36 | 15'21" | 05:19'08" | | 37 | 06'33" | 05:25'41" | | 38 | 06'42" | 05:32'23" | | 39 | 09'52" | 05:42'15" | | 40 | 08'50" | 05:51'05" | | 41 | 07'11" | 05:58'16" | | 42 | 06'54" | 06:05'10" | | 43 | 06'50" | 06:12'00" | | 44 | 09'58" | 06:21'58" | | 45 | 07'04" | 06:29'02" | | 46 | 07'48" | 06:36'50" | | 47 | 08'25" | 06:45'15" | | 48 | 07'46" | 06:53'01" | | 48.8 | 09'54" | 07:00'33" |
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48.4 km | 07:01:18 | 08:42/km | 第36馬
彰化
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