恭喜破PB 全馬 | 03:54:19 | 05:33/km | 第11馬官方成績 |
日期 | 2024-02-25 |
成績 | 03:54:19 |
總名次 | - / - |
分組名次 | - / - |
平均速度 | 05:33/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'14" (+00'58") | 00:57'10" (+03'49") |
| 00:29'56" (+03'40") |
| 00:26'16" | 00:53'21" |
| 00:27'05" (+00'49") |
| 00:27'06" (+00'50") | 00:54'09" (+00'48") |
| 00:27'03" (+00'47") |
| 00:27'05" (+00'49") | 00:56'04" (+02'43") |
| 00:28'59" (+02'43") |
|
日期: 2024-02-25 05:55 - 總爬升: 308 m - 平均心率: 160 - 卡路里: 2616 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 89.2
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 1000 / 1000 |
2 | | 05'14" (+00'13") | 1000 / 2000 |
3 | | 05'21" (+00'20") | 1000 / 3000 |
4 | | 05'23" (+00'22") | 1000 / 4000 |
5 | | 05'22" (+00'21") | 1000 / 5000 |
6 | | 05'12" (+00'11") | 1000 / 6000 |
7 | | 05'15" (+00'14") | 1000 / 7000 |
8 | | 09'15" (+04'14") | 1000 / 8000 |
9 | | 05'01" | 1000 / 9000 |
10 | | 05'10" (+00'09") | 1000 / 10000 |
11 | | 05'05" (+00'04") | 1000 / 11000 |
12 | | 05'15" (+00'14") | 1000 / 12000 |
13 | | 05'19" (+00'18") | 1000 / 13000 |
14 | | 05'18" (+00'17") | 1000 / 14000 |
15 | | 05'17" (+00'16") | 1000 / 15000 |
16 | | 05'11" (+00'10") | 1000 / 16000 |
17 | | 05'23" (+00'22") | 1000 / 17000 |
18 | | 05'22" (+00'21") | 1000 / 18000 |
19 | | 05'30" (+00'29") | 1000 / 19000 |
20 | | 05'37" (+00'36") | 1000 / 20000 |
21 | | 05'59" (+00'58") | 1000 / 21000 |
22 | | 05'04" (+00'03") | 1000 / 22000 |
23 | | 05'24" (+00'23") | 1000 / 23000 |
24 | | 05'18" (+00'17") | 1000 / 24000 |
25 | | 05'18" (+00'17") | 1000 / 25000 |
26 | | 05'34" (+00'33") | 1000 / 26000 |
27 | | 05'19" (+00'18") | 1000 / 27000 |
28 | | 05'22" (+00'21") | 1000 / 28000 |
29 | | 05'19" (+00'18") | 1000 / 29000 |
30 | | 05'27" (+00'26") | 1000 / 30000 |
31 | | 05'18" (+00'17") | 1000 / 31000 |
32 | | 05'09" (+00'08") | 1000 / 32000 |
33 | | 05'33" (+00'32") | 1000 / 33000 |
34 | | 05'36" (+00'35") | 1000 / 34000 |
35 | | 05'27" (+00'26") | 1000 / 35000 |
36 | | 05'29" (+00'28") | 1000 / 36000 |
37 | | 06'11" (+01'10") | 1000 / 37000 |
38 | | 05'36" (+00'35") | 1000 / 38000 |
39 | | 05'39" (+00'38") | 1000 / 39000 |
40 | | 06'02" (+01'01") | 1000 / 40000 |
41 | | 05'27" (+00'26") | 1000 / 41000 |
42 | | 05'31" (+00'30") | 1000 / 42000 |
43 | | 05'13" (+00'12") | 511 / 42511 |
Day 48, 11-1 Long run 42.5K@5:30
期中考算是過關,但是7.5K處,烙賽就多花了至少10分鐘。
說明了賽前的飲食內容真的很重要。除了乳製品,生菜類也列為禁品了。
賽後評分: 河濱賽道有些路段偏窄,特別是跟著配速列車者眾,很難不擠成一團。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 :
339.20 km Puma Deviate Nitro Elite 2 累積 :
538.3 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'14" | 00:11'06" |
3 | 05'22" | 00:16'28" |
4 | 05'24" | 00:21'52" |
5 | 05'22" | 00:27'14" |
6 | 05'13" | 00:32'27" |
7 | 05'15" | 00:37'42" |
8 | 09'16" | 00:46'58" |
9 | 05'01" | 00:51'59" |
10 | 05'11" | 00:57'10" |
11 | 05'06" | 01:02'16" |
12 | 05'15" | 01:07'31" |
13 | 05'19" | 01:12'50" |
14 | 05'19" | 01:18'09" |
15 | 05'17" | 01:23'26" |
16 | 05'11" | 01:28'37" |
17 | 05'23" | 01:34'00" |
18 | 05'23" | 01:39'23" |
19 | 05'31" | 01:44'54" |
20 | 05'37" | 01:50'31" |
21 | 06'00" | 01:56'31" |
22 | 05'05" | 02:01'36" |
23 | 05'24" | 02:07'00" |
24 | 05'19" | 02:12'19" |
25 | 05'18" | 02:17'37" |
26 | 05'35" | 02:23'12" |
27 | 05'19" | 02:28'31" |
28 | 05'23" | 02:33'54" |
29 | 05'19" | 02:39'13" |
30 | 05'27" | 02:44'40" |
31 | 05'19" | 02:49'59" |
32 | 05'09" | 02:55'08" |
33 | 05'34" | 03:00'42" |
34 | 05'36" | 03:06'18" |
35 | 05'27" | 03:11'45" |
36 | 05'29" | 03:17'14" |
37 | 06'12" | 03:23'26" |
38 | 05'36" | 03:29'02" |
39 | 05'40" | 03:34'42" |
40 | 06'02" | 03:40'44" |
41 | 05'28" | 03:46'12" |
42 | 05'31" | 03:51'43" |
42.5 | 05'12" | 03:54'23" |