| 1.9 km + 90.0 km + 21.1 km | 04:07:37| 官方成績 | | 日期 | 2015-11-01 | | 成績 | 04:07:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2015-11-01 06:14 - 總爬升: 376 m - 平均心率: 150 - 卡路里: 120 Cal - 溫度: 25°C - 濕度: 70% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26'30" (+24'51") | 2090 / 2090 | | 2 | | 11'49" (+10'10") | 702 / 2793 | | 3 | | 02'29" (+00'50") | 1000 / 3793 | | 4 | | 02'18" (+00'39") | 1000 / 4793 | | 5 | | 02'21" (+00'42") | 1000 / 5793 |
| 6 | | 02'21" (+00'42") | 1000 / 6793 | | 7 | | 02'11" (+00'32") | 1000 / 7793 | | 8 | | 02'20" (+00'41") | 1000 / 8793 | | 9 | | 03'43" (+02'04") | 1000 / 9793 | | 10 | | 02'01" (+00'22") | 1000 / 10793 | | 11 | | 02'02" (+00'23") | 1000 / 11793 | | 12 | | 02'06" (+00'27") | 1000 / 12793 | | 13 | | 02'11" (+00'32") | 1000 / 13793 | | 14 | | 02'11" (+00'32") | 1000 / 14793 | | 15 | | 02'02" (+00'23") | 1000 / 15793 | | 16 | | 02'06" (+00'27") | 1000 / 16793 | | 17 | | 02'13" (+00'34") | 1000 / 17793 | | 18 | | 02'26" (+00'47") | 1000 / 18793 | | 19 | | 02'37" (+00'58") | 1000 / 19793 | | 20 | | 02'32" (+00'53") | 1000 / 20793 | | 21 | | 02'21" (+00'42") | 1000 / 21793 | | 22 | | 02'21" (+00'42") | 1000 / 22793 | | 23 | | 02'09" (+00'30") | 1000 / 23793 | | 24 | | 01'53" (+00'14") | 1000 / 24793 | | 25 | | 01'50" (+00'11") | 1000 / 25793 | | 26 | | 02'30" (+00'51") | 1000 / 26793 | | 27 | | 02'16" (+00'37") | 1000 / 27793 | | 28 | | 02'30" (+00'51") | 1000 / 28793 | | 29 | | 02'47" (+01'08") | 1000 / 29793 | | 30 | | 02'32" (+00'53") | 1000 / 30793 | | 31 | | 02'26" (+00'47") | 1000 / 31793 | | 32 | | 02'06" (+00'27") | 1000 / 32793 | | 33 | | 02'18" (+00'39") | 1000 / 33793 | | 34 | | 02'31" (+00'52") | 1000 / 34793 | | 35 | | 02'27" (+00'48") | 1000 / 35793 | | 36 | | 02'18" (+00'39") | 1000 / 36793 | | 37 | | 02'27" (+00'48") | 1000 / 37793 | | 38 | | 02'29" (+00'50") | 1000 / 38793 | | 39 | | 02'33" (+00'54") | 1000 / 39793 | | 40 | | 02'47" (+01'08") | 1000 / 40793 | | 41 | | 03'56" (+02'17") | 1000 / 41793 | | 42 | | 02'16" (+00'37") | 1000 / 42793 | | 43 | | 02'21" (+00'42") | 1000 / 43793 | | 44 | | 02'09" (+00'30") | 1000 / 44793 | | 45 | | 01'59" (+00'20") | 1000 / 45793 | | 46 | | 02'06" (+00'27") | 1000 / 46793 | | 47 | | 01'53" (+00'14") | 1000 / 47793 | | 48 | | 02'15" (+00'36") | 1000 / 48793 | | 49 | | 02'16" (+00'37") | 1000 / 49793 | | 50 | | 02'23" (+00'44") | 1000 / 50793 | | 51 | | 02'26" (+00'47") | 1000 / 51793 | | 52 | | 02'55" (+01'16") | 1000 / 52793 | | 53 | | 02'44" (+01'05") | 1000 / 53793 | | 54 | | 02'20" (+00'41") | 1000 / 54793 | | 55 | | 02'23" (+00'44") | 1000 / 55793 | | 56 | | 02'18" (+00'39") | 1000 / 56793 | | 57 | | 01'39" | 1000 / 57793 | | 58 | | 02'45" (+01'06") | 1000 / 58793 | | 59 | | 02'28" (+00'49") | 1000 / 59793 | | 60 | | 02'40" (+01'01") | 1000 / 60793 | | 61 | | 03'15" (+01'36") | 1000 / 61793 | | 62 | | 02'30" (+00'51") | 1000 / 62793 | | 63 | | 02'38" (+00'59") | 1000 / 63793 | | 64 | | 02'19" (+00'40") | 1000 / 64793 | | 65 | | 02'34" (+00'55") | 1000 / 65793 | | 66 | | 02'36" (+00'57") | 1000 / 66793 | | 67 | | 02'34" (+00'55") | 1000 / 67793 | | 68 | | 02'29" (+00'50") | 1000 / 68793 | | 69 | | 02'24" (+00'45") | 1000 / 69793 | | 70 | | 02'25" (+00'46") | 1000 / 70793 | | 71 | | 02'37" (+00'58") | 1000 / 71793 | | 72 | | 02'54" (+01'15") | 1000 / 72793 | | 73 | | 02'37" (+00'58") | 1000 / 73793 | | 74 | | 02'59" (+01'20") | 1000 / 74793 | | 75 | | 02'22" (+00'43") | 1000 / 75793 | | 76 | | 02'38" (+00'59") | 1000 / 76793 | | 77 | | 02'31" (+00'52") | 1000 / 77793 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 41.56 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 29'04" | 00:29'04" | | 2 | 26'08" | 00:55'12" | | 3 | 15'41" | 01:10'53" | | 4 | 02'21" | 01:13'14" | | 5 | 02'12" | 01:15'26" | | 6 | 02'19" | 01:17'45" | | 7 | 03'44" | 01:21'29" | | 8 | 02'02" | 01:23'31" | | 9 | 02'03" | 01:25'34" | | 10 | 02'06" | 01:27'40" | | 11 | 02'11" | 01:29'51" | | 12 | 02'13" | 01:32'04" | | 13 | 02'02" | 01:34'06" | | 14 | 02'06" | 01:36'12" | | 15 | 02'13" | 01:38'25" | | 16 | 02'27" | 01:40'52" | | 17 | 02'37" | 01:43'29" | | 18 | 02'32" | 01:46'01" | | 19 | 02'22" | 01:48'23" | | 20 | 02'21" | 01:50'44" | | 21 | 02'10" | 01:52'54" | | 22 | 01'54" | 01:54'48" | | 23 | 01'51" | 01:56'39" | | 24 | 02'30" | 01:59'09" | | 25 | 02'17" | 02:01'26" | | 26 | 02'30" | 02:03'56" | | 27 | 02'47" | 02:06'43" | | 28 | 02'33" | 02:09'16" | | 29 | 02'27" | 02:11'43" | | 30 | 02'06" | 02:13'49" | | 31 | 02'18" | 02:16'07" | | 32 | 02'31" | 02:18'38" | | 33 | 02'28" | 02:21'06" | | 34 | 02'19" | 02:23'25" | | 35 | 02'28" | 02:25'53" | | 36 | 02'29" | 02:28'22" | | 37 | 02'34" | 02:30'56" | | 38 | 02'47" | 02:33'43" | | 39 | 03'57" | 02:37'40" | | 40 | 02'16" | 02:39'56" | | 41 | 02'22" | 02:42'18" | | 42 | 02'09" | 02:44'27" | | 43 | 02'00" | 02:46'27" | | 44 | 02'06" | 02:48'33" | | 45 | 01'54" | 02:50'27" | | 46 | 02'15" | 02:52'42" | | 47 | 02'17" | 02:54'59" | | 48 | 02'24" | 02:57'23" | | 49 | 02'26" | 02:59'49" | | 50 | 02'57" | 03:02'46" | | 51 | 02'44" | 03:05'30" | | 52 | 02'22" | 03:07'52" | | 53 | 02'23" | 03:10'15" | | 54 | 02'18" | 03:12'33" | | 55 | 01'40" | 03:14'13" | | 56 | 02'46" | 03:16'59" | | 57 | 02'28" | 03:19'27" | | 58 | 02'40" | 03:22'07" | | 59 | 03'16" | 03:25'23" | | 60 | 02'30" | 03:27'53" | | 61 | 02'39" | 03:30'32" | | 62 | 02'19" | 03:32'51" | | 63 | 02'35" | 03:35'26" | | 64 | 02'37" | 03:38'03" | | 65 | 02'34" | 03:40'37" | | 66 | 02'31" | 03:43'08" | | 67 | 02'24" | 03:45'32" | | 68 | 02'25" | 03:47'57" | | 69 | 02'37" | 03:50'34" | | 70 | 02'54" | 03:53'28" | | 71 | 02'38" | 03:56'06" | | 72 | 02'59" | 03:59'05" | | 73 | 02'22" | 04:01'27" | | 74 | 02'38" | 04:04'05" | | 75 | 02'32" | 04:06'37" | | 78.1 | 00'19" | 04:07'37" |
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