12.1 km | 01:06:42 | 05:30/km日期: 2024-03-19 17:17 - 總爬升: 130 m - 平均心率: 148 - 卡路里: 774 Cal - 溫度: 15°C - 濕度: 74.3
Pace: 06'08" / 06'21" / 05'57" / 05'47" / 05'37" / 05'32" / 05'16" / 05'18" / 06'23" / 05'41" / 04'52" / 04'40" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'28") | 1000 / 1000 |
2 | | 05'55" (+01'15") | 1000 / 2000 |
3 | | 05'56" (+01'16") | 1000 / 3000 |
4 | | 05'46" (+01'06") | 1000 / 4000 |
5 | | 05'36" (+00'56") | 1000 / 5000 |
6 | | 05'31" (+00'51") | 1000 / 6000 |
7 | | 05'16" (+00'36") | 1000 / 7000 |
8 | | 05'18" (+00'38") | 1000 / 8000 |
9 | | 05'24" (+00'44") | 1000 / 9000 |
10 | | 05'41" (+01'01") | 1000 / 10000 |
11 | | 04'51" (+00'11") | 1000 / 11000 |
12 | | 04'40" | 1000 / 12000 |
13 | | 04'43" (+00'03") | 119 / 12119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
308.33 km 母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 06'21" | 00:12'29" |
3 | 05'57" | 00:18'26" |
4 | 05'47" | 00:24'13" |
5 | 05'37" | 00:29'50" |
6 | 05'32" | 00:35'22" |
7 | 05'16" | 00:40'38" |
8 | 05'18" | 00:45'56" |
9 | 06'23" | 00:52'19" |
10 | 05'41" | 00:58'00" |
11 | 04'52" | 01:02'52" |
12 | 04'40" | 01:07'32" |
12.1 | 04'44" | 01:08'06" |