| 2309 m | 00:48:49 | 02:06/100m日期: 2016-07-13 23:44 - 卡路里: 505 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 01'53" (+00'26") | 24 | 50 | 2 | | 01'44" (+00'17") | 23 | 47 | 3 | | 02'06" (+00'39") | 22 | 51 | 4 | | 01'58" (+00'30") | 23 | 50 | 5 | | 02'02" (+00'35") | 23 | 51 |
6 | | 01'49" (+00'21") | 22 | 47 | 7 | | 02'11" (+00'43") | 21 | 51 | 8 | | 01'40" (+00'13") | 22 | 45 | 9 | | 02'11" (+00'43") | 22 | 52 | 10 | | 01'44" (+00'17") | 23 | 47 | 11 | | 01'27" | 21 | 41 | 12 | | 03'29" (+02'02") | 23 | 71 | 13 | | 01'27" | 22 | 42 | 14 | | 07'17" (+05'50") | 23 | 123 | 15 | | 01'58" (+00'30") | 23 | 50 | 16 | | 02'11" (+00'43") | 24 | 54 | 17 | | 02'06" (+00'39") | 24 | 53 | 18 | | 01'58" (+00'30") | 22 | 49 | 19 | | 02'02" (+00'35") | 24 | 52 | 20 | | 01'58" (+00'30") | 24 | 51 | 21 | | 02'11" (+00'43") | 23 | 53 | 22 | | 02'02" (+00'35") | 23 | 51 | 23 | | 01'58" (+00'30") | 22 | 49 | 24 | | 02'46" (+01'18") | 23 | 61 | 25 | | 02'02" (+00'35") | 24 | 52 | 26 | | 01'44" (+00'17") | 25 | 49 | 27 | | 02'15" (+00'48") | 25 | 56 | 28 | | 02'11" (+00'43") | 24 | 54 | 29 | | 01'53" (+00'26") | 25 | 51 | 30 | | 01'53" (+00'26") | 25 | 51 | 31 | | 02'11" (+00'43") | 25 | 55 | 32 | | 01'53" (+00'26") | 24 | 50 | 33 | | 02'28" (+01'01") | 22 | 56 | 34 | | 02'02" (+00'35") | 24 | 52 | 35 | | 02'06" (+00'39") | 21 | 50 | 36 | | 02'11" (+00'43") | 24 | 54 | 37 | | 01'58" (+00'30") | 25 | 52 | 38 | | 01'53" (+00'26") | 24 | 50 | 39 | | 01'31" (+00'04") | 24 | 45 | 40 | | 09'02" (+07'35") | 24 | 148 | 41 | | 02'02" (+00'35") | 26 | 54 | 42 | | 02'02" (+00'35") | 23 | 51 | 43 | | 02'02" (+00'35") | 22 | 50 | 44 | | 01'58" (+00'30") | 23 | 50 | 45 | | 02'02" (+00'35") | 22 | 50 | 46 | | 01'53" (+00'26") | 23 | 49 | 47 | | 02'11" (+00'43") | 25 | 55 | 48 | | 02'02" (+00'35") | 24 | 52 | 49 | | 01'49" (+00'21") | 24 | 49 | 50 | | 02'02" (+00'35") | 23 | 51 | 51 | | 01'31" (+00'04") | 22 | 43 | 52 | | 11'35" (+10'08") | 22 | 181 | 53 | | 02'41" (+01'14") | 23 | 60 | 54 | | 02'11" (+00'43") | 18 | 48 | 55 | | 01'31" (+00'04") | 22 | 43 | 56 | | 08'58" (+07'30") | 23 | 146 | 57 | | 01'49" (+00'21") | 23 | 48 | 58 | | 02'02" (+00'35") | 23 | 51 | 59 | | 02'06" (+00'39") | 24 | 53 | 60 | | 04'00" (+02'33") | 22 | 77 | 61 | | 02'11" (+00'43") | 25 | 55 | 62 | | 02'33" (+01'05") | 25 | 60 | 63 | | 02'02" (+00'35") | 25 | 53 | 64 | | 01'44" (+00'17") | 24 | 48 | 65 | | 06'03" (+04'35") | 20 | 103 | 66 | | 01'44" (+00'17") | 27 | 51 | 67 | | 01'58" (+00'30") | 23 | 50 | 68 | | 01'53" (+00'26") | 25 | 51 | 69 | | 02'11" (+00'43") | 23 | 53 | 70 | | 01'58" (+00'30") | 25 | 52 | 71 | | 01'58" (+00'30") | 25 | 52 | 72 | | 02'02" (+00'35") | 23 | 51 | 73 | | 01'58" (+00'30") | 25 | 52 | 74 | | 01'58" (+00'30") | 23 | 50 | 75 | | 01'58" (+00'30") | 25 | 52 | 76 | | 02'41" (+01'14") | 24 | 61 | 77 | | 02'28" (+01'01") | 28 | 62 | 78 | | 02'33" (+01'05") | 18 | 53 | 79 | | 03'08" (+01'40") | 21 | 64 | 80 | | 02'06" (+00'39") | 22 | 51 | 81 | | 01'58" (+00'30") | 22 | 49 | 82 | | 02'46" (+01'18") | 24 | 62 | 83 | | 02'33" (+01'05") | 27 | 62 | 84 | | 02'06" (+00'39") | 16 | 45 | 85 | | 02'11" (+00'43") | 25 | 55 | 86 | | 01'58" (+00'30") | 24 | 51 | 87 | | 01'58" (+00'30") | 24 | 51 | 88 | | 01'31" (+00'04") | 24 | 45 | 89 | | 13'46" (+12'19") | 23 | 212 | 90 | | 02'06" (+00'39") | 20 | 49 | 91 | | 01'58" (+00'30") | 23 | 50 | 92 | | 02'41" (+01'14") | 22 | 59 | 93 | | 02'19" (+00'52") | 23 | 55 | 94 | | 01'44" (+00'17") | 19 | 43 | 95 | | 02'06" (+00'39") | 24 | 53 | 96 | | 02'02" (+00'35") | 23 | 51 | 97 | | 02'11" (+00'43") | 22 | 52 | 98 | | 02'06" (+00'39") | 24 | 53 | 99 | | 02'15" (+00'48") | 23 | 54 | 100 | | 01'31" (+00'04") | 22 | 43 | 101 | | 01'31" (+00'04") | 22 | 43 |
效率 = 划手數 + 時間(秒) 7月累積里程 : 11.54 km |
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