22.7 km | 02:10:51 | 05:45/km日期: 2024-05-14 05:21 - 地點: 下營區＆麻豆區 - 天氣: 很涼爽 - 平均心率: 128 - 卡路里: 1468 Cal - 總步數: 24982 - 平均步頻: 190 - 平均步幅: 90 cm - 溫度: 21°C - 濕度: 69.2
Pace: 05'46" / 05'23" / 04'59" / 04'53" / 04'50" / 04'50" / 04'48" / 04'40" / 04'45" / 04'30" / 04'24" / 04'27" / 06'17" / 07'07" / 06'50" / 06'45" / 06'48" / 06'53" / 06'39" / 06'47" / 06'42" / 06'43" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+01'22") | 1000 / 1000 | 192 / 90 |
| 2 | | 05'23" (+01'00") | 1003 / 2004 | 190 / 97 |
| 3 | | 04'58" (+00'35") | 1001 / 3005 | 195 / 102 |
| 4 | | 04'53" (+00'30") | 1000 / 4005 | 195 / 104 |
| 5 | | 04'49" (+00'26") | 1003 / 5009 | 195 / 105 |
| 6 | | 04'49" (+00'26") | 1000 / 6009 | 194 / 106 |
| 7 | | 04'47" (+00'24") | 1001 / 7011 | 186 / 111 |
| 8 | | 04'42" (+00'19") | 1002 / 8013 | 195 / 108 |
| 9 | | 04'44" (+00'21") | 1003 / 9016 | 194 / 108 |
| 10 | | 04'33" (+00'10") | 1001 / 10017 | 194 / 112 |
| 11 | | 04'23" | 1000 / 11018 | 195 / 116 |
| 12 | | 04'24" (+00'01") | 1001 / 12020 | 193 / 117 |
| 13 | | 06'47" (+02'24") | 1000 / 13020 | 186 / 78 |
| 14 | | 07'04" (+02'41") | 1001 / 14021 | 188 / 75 |
| 15 | | 06'49" (+02'26") | 1001 / 15023 | 187 / 77 |
| 16 | | 06'45" (+02'22") | 1000 / 16023 | 190 / 77 |
| 17 | | 06'49" (+02'26") | 1001 / 17024 | 189 / 77 |
| 18 | | 06'51" (+02'28") | 1000 / 18025 | 188 / 77 |
| 19 | | 06'38" (+02'15") | 1000 / 19025 | 190 / 79 |
| 20 | | 06'53" (+02'30") | 1001 / 20026 | 188 / 76 |
| 21 | | 06'46" (+02'23") | 1002 / 21029 | 187 / 78 |
| 22 | | 06'46" (+02'23") | 1002 / 22031 | 186 / 79 |
| 23 | | 06'48" (+02'25") | 627 / 22658 | 186 / 78 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 :
707.84 km 
母子鱷魚 跟上來 藍綠色 累積 :
2065.7 kmMW Watch 上傳 | 6 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'23" | 00:11'09" |
| 3 | 04'59" | 00:16'08" |
| 4 | 04'53" | 00:21'01" |
| 5 | 04'50" | 00:25'51" |
| 6 | 04'50" | 00:30'41" |
| 7 | 04'48" | 00:35'29" |
| 8 | 04'40" | 00:40'09" |
| 9 | 04'45" | 00:44'54" |
| 10 | 04'30" | 00:49'24" |
| 11 | 04'24" | 00:53'48" |
| 12 | 04'27" | 00:58'15" |
| 13 | 06'17" | 01:04'32" |
| 14 | 07'07" | 01:11'39" |
| 15 | 06'50" | 01:18'29" |
| 16 | 06'45" | 01:25'14" |
| 17 | 06'48" | 01:32'02" |
| 18 | 06'53" | 01:38'55" |
| 19 | 06'39" | 01:45'34" |
| 20 | 06'47" | 01:52'21" |
| 21 | 06'42" | 01:59'03" |
| 22 | 06'43" | 02:05'46" |
| 22.7 | 07'52" | 02:10'58" |
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