13.9 km | 04:30:41 | 19:31/km日期: 2024-05-19 06:48 - 總爬升: 808 m - 平均心率: 126 - 卡路里: 1569 Cal - 平均步頻: 130 - 溫度: 25°C - 濕度: 84.9
Pace: 18'05" / 12'15" / 13'40" / 10'34" / 15'46" / 10'59" / 13'35" / 16'51" / 13'42" / 28'01" / 20'51" / 39'53" / 33'29" / 26'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'17" (+07'43") | 1000 / 1000 |
| 2 | | 12'14" (+01'40") | 1000 / 2000 |
| 3 | | 13'40" (+03'06") | 1000 / 3000 |
| 4 | | 10'34" | 1000 / 4000 |
| 5 | | 15'46" (+05'12") | 1000 / 5000 |
| 6 | | 10'58" (+00'24") | 1000 / 6000 |
| 7 | | 13'35" (+03'01") | 1000 / 7000 |
| 8 | | 16'51" (+06'17") | 1000 / 8000 |
| 9 | | 13'41" (+03'07") | 1000 / 9000 |
| 10 | | 28'00" (+17'26") | 1000 / 10000 |
| 11 | | 20'51" (+10'17") | 1000 / 11000 |
| 12 | | 39'52" (+29'18") | 1000 / 12000 |
| 13 | | 33'29" (+22'55") | 1000 / 13000 |
| 14 | | 26'14" (+15'40") | 869 / 13869 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 201.27 km
TCX 2.0 上傳 | 5 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'05" | 00:18'05" |
| 2 | 12'15" | 00:30'20" |
| 3 | 13'40" | 00:44'00" |
| 4 | 10'34" | 00:54'34" |
| 5 | 15'46" | 01:10'20" |
| 6 | 10'59" | 01:21'19" |
| 7 | 13'35" | 01:34'54" |
| 8 | 16'51" | 01:51'45" |
| 9 | 13'42" | 02:05'27" |
| 10 | 28'01" | 02:33'28" |
| 11 | 20'51" | 02:54'19" |
| 12 | 39'53" | 03:34'12" |
| 13 | 33'29" | 04:07'41" |
| 13.9 | 26'14" | 04:30'30" |
展開計圈分析
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