15.0 km | 01:18:20 | 05:13/km日期: 2024-07-13 16:52 - 平均心率: 157 - 卡路里: 999 Cal - 平均步頻: 176 - 溫度: 33°C - 濕度: 65.5
Pace: 05'18" / 05'19" / 05'15" / 05'17" / 05'18" / 05'18" / 07'42" / 05'15" / 05'16" / 05'17" / 05'16" / 12'33" / 05'12" / 05'10" / 04'42" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'36") | 1000 / 1000 |
| 2 | | 05'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'15" (+00'34") | 1000 / 3000 |
| 4 | | 05'16" (+00'35") | 1000 / 4000 |
| 5 | | 05'18" (+00'37") | 1000 / 5000 |
| 6 | | 05'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'15" (+00'34") | 1000 / 7000 |
| 8 | | 05'14" (+00'33") | 1000 / 8000 |
| 9 | | 05'16" (+00'35") | 1000 / 9000 |
| 10 | | 05'16" (+00'35") | 1000 / 10000 |
| 11 | | 05'15" (+00'34") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 05'12" (+00'31") | 1000 / 13000 |
| 14 | | 05'10" (+00'29") | 1000 / 14000 |
| 15 | | 04'41" | 1000 / 15000 |
| 16 | | 04'00" | 7 / 15007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
7月累積里程 : 141.52 km
TCX 2.0 上傳 | 4 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'19" | 00:10'37" |
| 3 | 05'15" | 00:15'52" |
| 4 | 05'17" | 00:21'09" |
| 5 | 05'18" | 00:26'27" |
| 6 | 05'18" | 00:31'45" |
| 7 | 07'42" | 00:39'27" |
| 8 | 05'15" | 00:44'42" |
| 9 | 05'16" | 00:49'58" |
| 10 | 05'17" | 00:55'15" |
| 11 | 05'16" | 01:00'31" |
| 12 | 12'33" | 01:13'04" |
| 13 | 05'12" | 01:18'16" |
| 14 | 05'10" | 01:23'26" |
| 15 | 04'42" | 01:28'08" |
| 15.0 | 04'38" | 01:28'10" |
3618.9 km | 
0.0 km
留言 
展開計圈分析
