10.4 km | 01:24:16 | 08:06/km日期: 2024-08-11 05:33 - 總爬升: 149 m - 平均心率: 158 - 卡路里: 1070 Cal - 平均步頻: 152 - 溫度: 27°C - 濕度: 86
Pace: 06'42" / 06'14" / 06'22" / 06'13" / 16'28" / 09'47" / 08'55" / 06'31" / 06'31" / 06'50" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'37") | 1000 / 1000 |
| 2 | | 06'14" (+00'01") | 1000 / 2000 |
| 3 | | 06'21" (+00'08") | 1000 / 3000 |
| 4 | | 06'13" | 1000 / 4000 |
| 5 | | 16'28" (+10'15") | 1000 / 5000 |
| 6 | | 09'47" (+03'34") | 1000 / 6000 |
| 7 | | 08'54" (+02'41") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'49" (+00'36") | 1000 / 10000 |
| 11 | | 09'06" (+02'53") | 394 / 10394 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 : 17.11 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'14" | 00:12'56" |
| 3 | 06'22" | 00:19'18" |
| 4 | 06'13" | 00:25'31" |
| 5 | 16'28" | 00:41'59" |
| 6 | 09'47" | 00:51'46" |
| 7 | 08'55" | 01:00'41" |
| 8 | 06'31" | 01:07'12" |
| 9 | 06'31" | 01:13'43" |
| 10 | 06'50" | 01:20'33" |
| 10.4 | 09'05" | 01:24'08" |
11511.3 km | 
15539.6 km
留言 
展開計圈分析
