13.4 km | 01:17:28 | 05:46/km日期: 2024-09-19 18:30 - 總爬升: 208 m - 平均心率: 143 - 卡路里: 880 Cal - 平均步頻: 158 - 溫度: 31°C - 濕度: 70.6
Pace: 06'06" / 05'43" / 05'50" / 05'48" / 05'50" / 05'52" / 06'26" / 05'55" / 05'49" / 05'45" / 05'41" / 05'29" / 05'26" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'38") | 1000 / 1000 |
| 2 | | 05'43" (+00'17") | 1000 / 2000 |
| 3 | | 05'49" (+00'23") | 1000 / 3000 |
| 4 | | 05'47" (+00'21") | 1000 / 4000 |
| 5 | | 05'50" (+00'24") | 1000 / 5000 |
| 6 | | 05'51" (+00'25") | 1000 / 6000 |
| 7 | | 05'57" (+00'31") | 1000 / 7000 |
| 8 | | 05'55" (+00'29") | 1000 / 8000 |
| 9 | | 05'49" (+00'23") | 1000 / 9000 |
| 10 | | 05'44" (+00'18") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'02") | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'26" | 424 / 13424 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
9月累積里程 : 275.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'43" | 00:11'49" |
| 3 | 05'50" | 00:17'39" |
| 4 | 05'48" | 00:23'27" |
| 5 | 05'50" | 00:29'17" |
| 6 | 05'52" | 00:35'09" |
| 7 | 06'26" | 00:41'35" |
| 8 | 05'55" | 00:47'30" |
| 9 | 05'49" | 00:53'19" |
| 10 | 05'45" | 00:59'04" |
| 11 | 05'41" | 01:04'45" |
| 12 | 05'29" | 01:10'14" |
| 13 | 05'26" | 01:15'40" |
| 13.4 | 05'25" | 01:17'58" |
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