半馬 | 01:43:43 | 04:54/km | 第26半馬| 官方成績 |
| 日期 | 2024-09-29 |
| 成績 | 01:43:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'10" (+00'43") | 00:49'37" |
| 00:24'27" |
| 00:24'40" (+00'13") | 00:49'58" (+00'21") |
| 00:25'18" (+00'51") |
|
日期: 2024-09-29 06:01 - 總爬升: 220 m - 平均心率: 164 - 卡路里: 724 Cal - 平均步頻: 200 - 溫度: 26°C - 濕度: 92
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" (+00'01") | 1000 / 3000 |
| 4 | | 04'49" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'09") | 1000 / 5000 |
| 6 | | 04'55" (+00'07") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'56" (+00'08") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 04'55" (+00'07") | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'53" (+00'05") | 1000 / 12000 |
| 13 | | 04'56" (+00'08") | 1000 / 13000 |
| 14 | | 05'00" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'17") | 1000 / 16000 |
| 17 | | 04'58" (+00'10") | 1000 / 17000 |
| 18 | | 05'11" (+00'23") | 1000 / 18000 |
| 19 | | 05'03" (+00'15") | 1000 / 19000 |
| 20 | | 04'58" (+00'10") | 1000 / 20000 |
| 21 | | 04'42" | 882 / 20882 |
賽後評分: 謝謝熱情的志工，還有...雖然不認識...但一路照顧的大哥🙏🙏🙏
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
220.15 km 
NIKE ZOOMX VAPORFLY NEXT% 2 藍 累積 :
50.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 04'53" | 00:10'34" |
| 3 | 04'49" | 00:15'23" |
| 4 | 04'49" | 00:20'12" |
| 5 | 04'58" | 00:25'10" |
| 6 | 04'56" | 00:30'06" |
| 7 | 04'50" | 00:34'56" |
| 8 | 04'57" | 00:39'53" |
| 9 | 04'48" | 00:44'41" |
| 10 | 04'56" | 00:49'37" |
| 11 | 04'48" | 00:54'25" |
| 12 | 04'54" | 00:59'19" |
| 13 | 04'56" | 01:04'15" |
| 14 | 05'01" | 01:09'16" |
| 15 | 05'01" | 01:14'17" |
| 16 | 05'05" | 01:19'22" |
| 17 | 04'59" | 01:24'21" |
| 18 | 05'11" | 01:29'32" |
| 19 | 05'04" | 01:34'36" |
| 20 | 04'59" | 01:39'35" |
| 20.9 | 04'42" | 01:43'44" |
展開計圈分析
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