全馬 | 04:54:52 | 06:59/km | 第64馬| 官方成績 |
| 日期 | 2024-09-29 |
| 成績 | 04:54:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:59/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'00" (+01'36") | 01:02'53" (+01'58") |
| 00:31'53" (+02'29") |
| 00:29'24" | 01:00'55" |
| 00:31'31" (+02'07") |
| 00:34'37" (+05'13") | 01:11'51" (+10'56") |
| 00:37'14" (+07'50") |
| 00:37'57" (+08'33") | 01:19'04" (+18'09") |
| 00:41'07" (+11'43") |
|
日期: 2024-09-29 05:31 - 地點: 嘉義西區 - 天氣: 風雨前的酷熱 - 平均心率: 139 - 卡路里: 2568 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 87.8
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'02") | 1000 / 1000 |
| 2 | | 06'26" (+00'46") | 1000 / 2000 |
| 3 | | 05'58" (+00'18") | 1000 / 3000 |
| 4 | | 06'03" (+00'23") | 1000 / 4000 |
| 5 | | 05'49" (+00'09") | 1000 / 5000 |
| 6 | | 05'57" (+00'17") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'52" (+00'12") | 1000 / 8000 |
| 9 | | 06'35" (+00'55") | 1000 / 9000 |
| 10 | | 07'40" (+02'00") | 1000 / 10000 |
| 11 | | 06'03" (+00'23") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'43" (+00'03") | 1000 / 13000 |
| 14 | | 06'10" (+00'30") | 1000 / 14000 |
| 15 | | 05'45" (+00'05") | 1000 / 15000 |
| 16 | | 05'45" (+00'05") | 1000 / 16000 |
| 17 | | 07'35" (+01'55") | 1000 / 17000 |
| 18 | | 06'01" (+00'21") | 1000 / 18000 |
| 19 | | 06'05" (+00'25") | 1000 / 19000 |
| 20 | | 06'02" (+00'22") | 1000 / 20000 |
| 21 | | 06'14" (+00'34") | 1000 / 21000 |
| 22 | | 06'44" (+01'04") | 1000 / 22000 |
| 23 | | 07'33" (+01'53") | 1000 / 23000 |
| 24 | | 06'44" (+01'04") | 1000 / 24000 |
| 25 | | 07'20" (+01'40") | 1000 / 25000 |
| 26 | | 06'55" (+01'15") | 1000 / 26000 |
| 27 | | 07'58" (+02'18") | 1000 / 27000 |
| 28 | | 06'26" (+00'46") | 1000 / 28000 |
| 29 | | 06'38" (+00'58") | 1000 / 29000 |
| 30 | | 09'15" (+03'35") | 1000 / 30000 |
| 31 | | 06'34" (+00'54") | 1000 / 31000 |
| 32 | | 06'26" (+00'46") | 1000 / 32000 |
| 33 | | 09'53" (+04'13") | 1000 / 33000 |
| 34 | | 06'51" (+01'11") | 1000 / 34000 |
| 35 | | 08'11" (+02'31") | 1000 / 35000 |
| 36 | | 07'12" (+01'32") | 1000 / 36000 |
| 37 | | 07'38" (+01'58") | 1000 / 37000 |
| 38 | | 10'10" (+04'30") | 1000 / 38000 |
| 39 | | 07'36" (+01'56") | 1000 / 39000 |
| 40 | | 08'28" (+02'48") | 1000 / 40000 |
| 41 | | 08'00" (+02'20") | 1000 / 41000 |
| 42 | | 07'32" (+01'52") | 1000 / 42000 |
| 43 | | 07'05" (+01'25") | 648 / 42648 |
今天氣溫從起跑時的26度一路飆升到35度的高溫下，辛苦完賽。
賽後評分: 志工人員辛苦了，9點後真的很熱，尤其交管的志工很曬吧。回程約27K蒜頭糖廠後，冰塊缺貨，安娘喂啊！我跑到34K終於有冰塊可降溫了，聽後面的跑友說後來有補上，志工還騎著機車沿途發送給路上的跑友，這時冰塊真是即時雨啊🥵🥵🥵
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
9月累積里程 :
244.72 km 
ASICS Kayano 29 累積 :
638.2 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'26" | 00:13'08" |
| 3 | 05'59" | 00:19'07" |
| 4 | 06'03" | 00:25'10" |
| 5 | 05'50" | 00:31'00" |
| 6 | 05'57" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 05'53" | 00:48'38" |
| 9 | 06'35" | 00:55'13" |
| 10 | 07'40" | 01:02'53" |
| 11 | 06'03" | 01:08'56" |
| 12 | 05'41" | 01:14'37" |
| 13 | 05'44" | 01:20'21" |
| 14 | 06'11" | 01:26'32" |
| 15 | 05'45" | 01:32'17" |
| 16 | 05'46" | 01:38'03" |
| 17 | 07'35" | 01:45'38" |
| 18 | 06'01" | 01:51'39" |
| 19 | 06'06" | 01:57'45" |
| 20 | 06'03" | 02:03'48" |
| 21 | 06'14" | 02:10'02" |
| 22 | 06'45" | 02:16'47" |
| 23 | 07'33" | 02:24'20" |
| 24 | 06'45" | 02:31'05" |
| 25 | 07'20" | 02:38'25" |
| 26 | 06'56" | 02:45'21" |
| 27 | 07'58" | 02:53'19" |
| 28 | 06'27" | 02:59'46" |
| 29 | 06'38" | 03:06'24" |
| 30 | 09'15" | 03:15'39" |
| 31 | 06'35" | 03:22'14" |
| 32 | 06'26" | 03:28'40" |
| 33 | 09'53" | 03:38'33" |
| 34 | 06'52" | 03:45'25" |
| 35 | 08'11" | 03:53'36" |
| 36 | 07'13" | 04:00'49" |
| 37 | 07'38" | 04:08'27" |
| 38 | 10'10" | 04:18'37" |
| 39 | 07'37" | 04:26'14" |
| 40 | 08'29" | 04:34'43" |
| 41 | 08'00" | 04:42'43" |
| 42 | 07'33" | 04:50'16" |
| 42.6 | 07'05" | 04:54'52" |
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