11.1 km | 00:51:28 | 04:37/km日期: 2024-10-10 18:33 - 平均心率: 164 - 卡路里: 677 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 78.9
Pace: 05'01" / 04'57" / 04'42" / 04'45" / 04'30" / 04'16" / 04'32" / 04'39" / 04'37" / 04'38" / 04'16" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'46") | 1000 / 1000 |
| 2 | | 04'57" (+00'42") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'45" (+00'30") | 1000 / 4000 |
| 5 | | 04'29" (+00'14") | 1000 / 5000 |
| 6 | | 04'15" | 1000 / 6000 |
| 7 | | 04'32" (+00'17") | 1000 / 7000 |
| 8 | | 04'38" (+00'23") | 1000 / 8000 |
| 9 | | 04'37" (+00'22") | 1000 / 9000 |
| 10 | | 04'37" (+00'22") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 1000 / 11000 |
| 12 | | 05'06" (+00'51") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
10月累積里程 :
342.22 km 
母子鱷魚三代 寶藍配淺紅-38 累積 :
5305.0 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'42" | 00:14'40" |
| 4 | 04'45" | 00:19'25" |
| 5 | 04'30" | 00:23'55" |
| 6 | 04'16" | 00:28'11" |
| 7 | 04'32" | 00:32'43" |
| 8 | 04'39" | 00:37'22" |
| 9 | 04'37" | 00:41'59" |
| 10 | 04'38" | 00:46'37" |
| 11 | 04'16" | 00:50'53" |
| 11.1 | 05'08" | 00:51'28" |
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